Tue 21st Jan 2020 at 4:00pm by Lip Gloss

Walk > General

Follow User
0 👍

Time
28:39
Miles
1.27
Min/mi
22:34
Stride(cm)
59
Cals
146
Cadence
121
BPM
111
%MHR
64.8
B/mi
2498
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 110/137bpm 116cal 62/121rpm 2.74/0mph
2) 0.27m - 6:44(24:31/m) 113/123bpm 30cal 57/61rpm 2.45/0mph

21:55 6:44

Pin Map

0mi in 0

Pace

12%

15%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	97 85-111	1840	124 100-170	1/0
0.13	2:31	1:20	21:14	108 103-111	2293	126 118-132	1/0
0.19	3:31	1:00	16:04	110 95-134	1768	137 112-178	1/0
0.25	4:55	1:24	22:22	118 105-137	2640	128 108-242	0/0
0.31	6:17	1:22	21:57	113 103-120	2481	120 106-128	1/0
0.38	8:01	1:44	27:45	112 104-134	3108	125 120-132	0/1
0.44	9:36	1:34	25:12	121 113-135	3048	129 122-134	0/1
0.50	10:58	1:22	21:52	112 106-124	2448	127 114-134	0/2
0.56	12:29	1:31	24:18	117 106-128	2844	123 108-134	0/1
0.63	13:41	1:12	19:19	109 105-114	2105	128 122-134	0/3
0.69	14:52	1:11	18:49	105 104-107	1976	129 122-136	0/0
0.75	16:07	1:15	20:03	106 102-110	2125	124 110-134	2/0
0.81	17:42	1:35	25:22	104 98-109	2638	120 104-134	1/0
0.88	19:09	1:27	23:09	111 102-125	2570	116 106-122	2/0
0.94	20:29	1:20	21:23	104 98-108	2224	114 108-122	2/0
1.00	21:55	1:25	22:47	108 106-111	2460	114 106-122	0/1
1.06	23:25	1:31	24:13	110 105-116	2665	115 110-122	0/1
1.13	25:06	1:40	26:44	112 106-116	2994	115 106-122	1/0
1.19	26:29	1:23	22:08	111 106-123	2458	117 110-122	0/1
1.25	27:53	1:25	22:33	117 112-123	2639	112 106-122	1/0
1.27	28:38	45	30:40	119 116-121	3649	113 110-116	0/0

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (242 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:42	21:32	More
1km	13:32	21:46	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry