Tue 21st Jan 2020 at 3:00pm by barton8367

Run > General

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Time
50:55
Miles
6.31
Min/mi
8:04
Pacing
58%
WAVA
52.70
Stride(cm)
116
Cals
773
Cadence
172
BPM
145
%MHR
75.4
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 133/151bpm 117cal 7.2/8.43mph
2) 1m - 8:03(8:03/m) 146/156bpm 124cal 7.45/8.97mph
3) 1m - 8:34(8:34/m) 154/166bpm 141cal 7/8.18mph
4) 1m - 7:16(7:16/m) 146/158bpm 106cal 8.25/9.16mph
5) 1m - 7:54(7:54/m) 149/157bpm 118cal 7.6/9.12mph
6) 1m - 8:13(8:13/m) 156/162bpm 137cal 7.29/8.95mph
7) 0.31m - 2:35(8:24/m) 144/156bpm 30cal 7.15/9mph

8:20 8:03 8:34 7:16 7:54 8:13 2:35

Pin Map

0mi in 0

Pace

29%

26%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49 +36	11:18	113 68-147	1277	171 120-178
0.50	5:24	2:34 +26	10:18	145 121-151	1493	175 172-176
0.75	7:31	2:07 +10	8:28	131 122-136	1108	173 170-176
1.00	9:33	2:02	8:08	136 133-139	1107	172 168-176
1.25	11:27	1:54	7:37	140 138-143	1067	173 170-176
1.50	14:06	2:39 +46	10:36	139 113-151	1473	169 120-176
1.75	16:06	2:00	8:00	143 119-152	1145	174 170-176
2.00	18:23	2:17	9:07	153 151-155	1395	176 174-178
2.25	20:37	2:14	8:57	156 151-159	1396	175 174-178
2.50	23:34	2:57 +36	11:48	152 131-165	1794	175 174-178
2.75	25:53	2:18 +14	9:14	153 145-166	1412	168 120-178
3.00	27:47	1:54	7:36	152 149-154	1155	173 172-174
3.25	31:39	3:52 +1:55	15:28	136 100-157	2102	174 170-176
3.50	33:34	1:55	7:41	150 147-157	1154	172 168-174
3.75	35:17	1:43 +1	6:50	147 144-148	1005	170 166-174
4.00	36:59	1:42	6:49	147 145-151	1003	170 166-172
4.25	39:27	2:28 +39	9:50	140 116-150	1378	171 124-180
4.50	41:24	1:58	7:51	149 132-155	1171	174 172-178
4.75	43:21	1:56	7:45	150 147-154	1163	173 170-176
5.00	45:32	2:12	8:47	153 149-157	1344	174 174-176
5.25	47:45	2:13	8:52	157 154-160	1392	174 172-176
5.50	50:23	2:37 +22	10:29	157 149-162	1647	173 120-180
5.75	52:29	2:06 +4	8:24	158 156-161	1328	175 172-178
6.00	54:12	1:43	6:52	153 148-156	1050	173 170-176
6.25	56:49	2:37 +32	10:30	143 134-154	1501	165 120-176
6.31	57:18	29	8:35	141 140-142	1210	173 168-176

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	173	6.3	50:32	8:48
Walk	3.4	120	0	2:08	1:03:35
Pause	7.5	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.51%	More
800m	3:22	6:47	49.94%	More
1km	4:15	6:50	51.98%	More
Mile	7:06	7:06	53.38%	More
5k	25:56	8:21	49.60%	More
5 miles	44:37	8:55	47.24%	More
10k	56:28	9:05	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.55
5km	24:02	7:44	53.53
5M	39:47	7:57	52.98
10km	50:06	8:04	52.72
10M	1:22:57	8:18	52.74
Half	1:50:27	8:26	52.08
20M	2:52:57	8:39	52.71
Mara	3:50:16	8:47	52.79

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