Tue 21st Jan 2020 at 2:00pm by louise_c

Walk > General

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Time
2:07:04
Miles
6.58
Min/mi
19:19
Stride(cm)
71
Cals
177
Cadence
118
BPM
75
%MHR
43.7
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 71/88bpm 24cal 58/64rpm 3.29/4.24mph
2) 1m - 17:26(17:26/m) 80/91bpm 31cal 58/61rpm 3.44/3.72mph
3) 1m - 16:56(16:56/m) 77/84bpm 25cal 59/62rpm 3.54/3.88mph
4) 1m - 18:00(18:00/m) 80/85bpm 30cal 58/62rpm 3.33/4.01mph
5) 1m - 18:35(18:35/m) 72/95bpm 22cal 59/64rpm 3.23/10.02mph
6) 1m - 17:33(17:33/m) 73/95bpm 22cal 59/62rpm 3.42/3.78mph
7) 0.58m - 20:18(34:54/m) 68/84bpm 23cal 59/88rpm 1.72/5.59mph

18:15 17:26 16:56 18:00 18:35 17:33 20:18

Pace

12%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:13	9:13 +4:35	36:54	72 67-78	2657	114 110-118
0.50	13:51	4:38	18:31	70 63-79	1296	118 116-122
0.75	18:29	4:38	18:30	74 63-87	1369	115 110-122
1.00	22:51	4:22	17:28	72 65-81	1258	119 116-124
1.25	27:16	4:25	17:39	85 81-91	1501	115 110-120
1.50	31:35	4:19	17:18	79 75-88	1366	117 112-120
1.75	35:55	4:20	17:18	81 77-87	1401	115 112-118
2.00	40:17	4:22	17:29	78 74-84	1364	117 110-122
2.25	44:31	4:14	16:57	75 71-80	1272	118 116-124
2.50	48:44	4:13	16:50	76 72-81	1280	119 116-122
2.75	52:49	4:05	16:20	77 73-82	1258	121 120-122
3.00	57:13	4:24	17:37	80 76-83	1410	119 112-124
3.25	1:01:30	4:17	17:08	82 79-85	1405	119 116-120
3.50	1:06:18	4:48	19:11	81 78-84	1554	114 106-120
3.75	1:10:48	4:31	18:02	78 75-82	1407	117 106-120
4.00	1:15:13	4:25	17:40	78 73-82	1378	118 112-124
4.25	1:19:42	4:29	17:55	71 59-77	1272	120 116-124
4.50	1:24:10	4:28	17:54	71 65-78	1270	118 114-122
4.75	1:28:56	4:46	19:04	75 68-81	1430	119 114-122
5.00	1:33:49	4:52	19:29	72 57-95	1402	116 108-120
5.25	1:46:23	12:35 +8:25	50:19	75 62-95	3773	119 106-124
5.50	1:50:54	4:31	18:04	76 74-79	1373	119 116-124
5.75	1:55:19	4:25	17:40	73 63-77	1289	118 116-120
6.00	1:59:46	4:27	17:47	68 58-77	1209	116 96-124
6.25	2:04:04	4:18	17:14	76 74-82	1309	118 114-120
6.50	2:11:49	7:45 +5	30:59	73 55-84	2261	124 112-176
6.58	2:20:10	8:21	1:42:00	59 48-71	6018	124 118-136

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:13	16:31	More
1km	10:19	16:37	More
Mile	16:47	16:47	More
5k	53:56	17:22	More
5 miles	1:33:44	18:45	More
10k	1:59:18	19:12	More

Predictions

Dist	Time	Per Mile

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