Tue 21st Jan 2020 at 3:00pm by Kanajlo

Walk > General

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Time
23:47
Miles
0.82
Min/mi
29:00
Stride(cm)
48
Cals
218
Cadence
115
BPM
119
%MHR
62.5
B/mi
3461
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 23:47(29:05/m) 120/142bpm 218cal 23/70rpm 2.06/5.03mph

23:47

Pace

32%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:55	133 128-141	1984	116 108-120
0.13	1:57	1:01	16:18	127 124-128	2071	112 102-118
0.19	3:01	1:04	17:08	124 117-128	2125	107 102-122
0.25	4:09	1:07	18:00	120 118-122	2160	105 102-112
0.31	5:10	1:01	16:18	123 120-125	2005	112 108-118
0.38	6:05	55	14:38	119 113-125	1741	119 116-122
0.44	6:58	53	14:07	123 120-125	1737	123 120-126
0.50	7:53	55	14:40	119 116-125	1746	124 122-126
0.56	8:47	54	14:30	129 128-130	1872	122 118-124
0.63	13:25	4:37	1:13:57	123 117-129	9096	-
0.69	17:34	4:10	1:06:36	113 101-122	7526	102 102-102
0.75	20:17	2:43	43:25	110 102-124	4775	-
0.81	23:34	3:17	52:33	121 115-129	6358	118 108-132
0.82	23:47	13	40:22	124 124-124	5005	122 122-122

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (132 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:47	15:40	More
1km	13:19	21:26	More

Predictions

Dist	Time	Per Mile

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