Tue 21st Jan 2020 at 2:00pm by Winniefree

Walk > General

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Time
1:23:02
Miles
3.69
Min/mi
22:30
Stride(cm)
65
Cals
284
Cadence
109
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 78cal 2.86/3.84mph
2) 1m - 23:38(23:38/m) 76cal 2.54/3.59mph
3) 1m - 24:05(24:05/m) 75cal 2.49/3.74mph
4) 0.69m - 14:18(20:47/m) 55cal 2.89/6.59mph

21:00 23:38 24:05 14:18

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:06	114 104-122	1/5
0.25	5:31	2:45	22:01	109 104-120	9/1
0.38	8:51	3:20	26:41	108 98-114	9/0
0.50	11:23	2:32	20:14	112 108-116	8/1
0.63	13:51	2:29	19:49	109 104-112	11/0
0.75	16:22	2:31	20:07	110 108-114	8/0
0.88	18:39	2:17	18:14	112 108-116	2/1
1.00	21:00	2:21	18:48	113 110-116	2/1
1.13	23:15	2:15	18:00	114 112-116	3/0
1.25	26:00	2:46	22:05	112 108-118	0/3
1.38	29:01	3:01	24:04	108 102-118	6/3
1.50	33:46	4:45	38:00	109 102-118	2/2
1.63	36:21	2:35	20:37	107 104-112	2/0
1.75	39:07	2:46	22:09	107 104-114	2/2
1.88	41:47	2:40	21:18	111 108-118	4/0
2.00	44:38	2:52	22:53	109 104-118	3/6
2.13	47:59	3:21	26:45	102 98-106	3/1
2.25	51:40	3:41	29:28	107 98-118	3/2
2.38	54:55	3:15	26:03	103 90-114	2/3
2.50	58:10	3:15	26:00	105 94-118	4/1
2.63	1:00:58	2:48	22:20	105 100-118	9/1
2.75	1:03:47	2:49	22:31	106 102-118	0/7
2.88	1:06:12	2:25	19:23	112 108-116	0/8
3.00	1:08:43	2:31	20:11	111 108-114	0/9
3.13	1:11:31	2:48	22:22	111 108-114	0/7
3.25	1:13:54	2:23	19:02	111 108-112	0/7
3.38	1:16:23	2:29	19:52	110 106-112	2/6
3.50	1:19:01	2:38	21:05	106 104-110	4/3
3.63	1:21:32	2:31	20:08	111 108-114	0/14
3.69	1:23:02	1:30	23:39	108 106-112	2/1

Elevation

Asc 108m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.6%	19:46
20 6.7%	26:12
11 2.7%	22:48
See your biggest climbs

Cadence

109 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:07	18:21	More
1km	11:43	18:51	More
Mile	19:50	19:50	More
5k	1:09:36	22:24	More

Predictions

Dist	Time	Per Mile

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