Tue 21st Jan 2020 at 4:00pm by bodis64

Run > General

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Time
48:11
Miles
4.98
Min/mi
9:41
Pacing
94%
WAVA
51.29
Stride(cm)
93
Cals
508
Cadence
178
BPM
139
%MHR
74.9
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 125/135bpm 59cal 9.49/10.35kmph
2) 1km - 6:09(6:09/km) 138/149bpm 70cal 9.77/11.39kmph
3) 1km - 5:55(5:55/km) 141/153bpm 67cal 10.14/10.88kmph
4) 1km - 5:43(5:43/km) 142/156bpm 64cal 10.48/13.3kmph
5) 1km - 5:57(5:57/km) 142/154bpm 65cal 10.08/10.92kmph
6) 1km - 5:54(5:54/km) 143/157bpm 64cal 10.16/12.29kmph
7) 1km - 5:57(5:57/km) 148/165bpm 68cal 10.1/14.64kmph
8) 1km - 6:14(6:14/km) 135/145bpm 51cal 9.63/10.01kmph
9) 0.01km - 3(5:32/km) 134/134bpm 10.84/9.74kmph

6:19 6:09 5:55 5:43 5:57 5:54 5:57 6:14 3

Pin Map

0mi in 0

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	115 88-125	1183	174 172-176
0.50	5:06	2:31	10:06	129 123-134	1303	174 172-176
0.75	7:32	2:26	9:44	133 132-135	1294	174 172-178
1.00	10:03	2:31	10:03	135 132-143	1358	174 172-176
1.25	12:32	2:30	9:58	142 131-149	1416	178 172-212
1.50	14:57	2:25	9:39	143 134-153	1380	179 174-190
1.75	17:14	2:17	9:07	142 129-153	1294	182 174-192
2.00	19:32	2:19	9:15	137 125-155	1268	184 176-200
2.25	21:49	2:17	9:07	143 134-156	1305	177 172-204
2.50	24:15	2:26	9:44	142 127-153	1382	181 166-192
2.75	26:40	2:25	9:38	141 129-152	1358	182 178-186
3.00	29:04	2:24	9:38	138 127-144	1329	180 176-188
3.25	31:31	2:27	9:47	146 141-154	1427	179 176-188
3.50	33:52	2:22	9:26	143 130-156	1350	181 174-192
3.75	36:12	2:20	9:20	143 133-157	1335	184 172-202
4.00	38:36	2:24	9:35	145 132-154	1390	176 174-180
4.25	40:55	2:18	9:13	151 135-164	1392	189 170-226
4.50	43:25	2:30	10:00	140 138-143	1401	172 170-174
4.75	45:57	2:32	10:08	136 127-145	1378	169 168-172
4.98	48:12	2:15	10:00	130 124-134	1299	166 160-168

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (226 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	48:12	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.79%	More
800m	4:30	9:03	44.93%	More
1km	5:41	9:08	46.39%	More
Mile	9:15	9:15	48.29%	More
5k	29:22	9:27	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.87
5km	29:13	9:24	52.07
5M	48:23	9:41	51.30
10km	1:00:55	9:48	50.92
10M	1:40:53	10:05	50.87
Half	2:14:19	10:15	50.19
20M	3:30:21	10:31	50.79
Mara	4:40:03	10:41	50.87

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