Tue 21st Jan 2020 at 3:00pm by Kanajlo

Run > General

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Time
15:12
Miles
1.46
Min/mi
10:25
Pacing
95%
WAVA
38.37
Stride(cm)
108
Cals
240
Cadence
143
BPM
156
%MHR
81.7
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 159/172bpm 165cal 5.83/6.18mph
2) 0.46m - 4:54(10:40/m) 155/161bpm 75cal 5.62/6.07mph

10:18 4:54

Pace

13%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	127 114-141	1192	142 118-148
0.13	1:12	37	9:44	149 144-154	1451	145 140-146
0.19	1:52	41	10:51	153 151-156	1660	143 140-146
0.25	2:32	40	10:36	157 153-159	1664	145 144-146
0.31	3:11	39	10:20	159 158-160	1643	144 144-146
0.38	3:48	37	9:56	159 157-161	1580	145 144-146
0.44	4:27	39	10:20	160 158-160	1653	145 144-146
0.50	5:06	39	10:21	160 157-162	1656	145 144-146
0.56	5:43	38	10:02	160 157-161	1606	145 144-146
0.63	6:24	41	10:57	166 161-169	1817	145 144-146
0.69	7:07	43	11:23	169 168-170	1924	144 144-146
0.75	7:50	43	11:28	169 165-171	1937	142 142-142
0.81	8:26	36	9:35	164 162-165	1572	146 142-152
0.88	9:02	36	9:38	161 160-164	1552	147 146-148
0.94	9:39	37	9:52	162 161-162	1597	145 144-146
1.00	10:18	39	10:30	161 160-162	1691	143 142-144
1.06	10:57	38	10:08	159 157-161	1612	142 140-144
1.13	11:37	41	10:53	155 154-158	1686	141 140-142
1.19	12:16	39	10:24	154 152-154	1601	141 140-142
1.25	12:57	40	10:47	154 152-155	1661	141 140-142
1.31	13:40	43	11:24	153 151-155	1745	140 138-140
1.38	14:20	40	10:41	154 152-155	1646	140 138-140
1.44	14:58	39	10:21	155 153-157	1604	140 138-140
1.46	15:13	15	11:16	157 156-157	1770	144 142-146

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (152 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	145	0.9	9:04	10:14
Walk	40.5	140	0.6	6:09	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	30.32%	More
800m	5:03	10:10	33.33%	More
1km	6:22	10:15	34.73%	More
Mile	10:16	10:16	37.30%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	35:26	11:24
5M	1:00:24	12:05
10km	1:17:04	12:24
10M	2:11:22	13:08
Half	2:57:48	13:34
20M	4:45:42	14:17
Mara	6:26:41	14:46

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