Tue 21st Jan 2020 at 1:00pm by Lip Gloss

Run > General

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Time
41:42
Miles
4.01
Min/mi
10:24
Pacing
29%
WAVA
54.95
Stride(cm)
88
Cals
370
Cadence
175
BPM
145
%MHR
84.9
B/mi
1511
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 129/150bpm 80cal 5.76/0mph
2) 1m - 9:59(9:59/m) 148/157bpm 93cal 6.01/0mph
3) 1m - 10:20(10:20/m) 148/157bpm 94cal 5.8/0mph
4) 1m - 10:53(10:53/m) 155/180bpm 103cal 5.51/0mph
5) 0.01m - 5(9:01/m) 153/154bpm 6.65/0mph

10:25 9:59 10:20 10:53 5

Pin Map

0mi in 0

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	118 87-137	1147	178 174-182	5/0
0.25	2:35	1:22	10:56	131 125-135	1433	176 170-180	4/0
0.38	3:50	1:15	9:59	132 129-135	1317	176 172-178	3/0
0.50	5:09	1:19	10:30	133 131-136	1397	173 170-176	0/7
0.63	6:27	1:19	10:30	132 113-143	1387	173 168-178	0/10
0.75	10:31	4:04	32:32	118 92-150	3840	178 174-180	5/0
0.88	11:58	1:26	11:31	132 128-135	1520	177 174-180	8/0
1.00	13:14	1:16	10:10	137 133-143	1393	176 170-178	2/3
1.13	14:28	1:14	9:54	144 137-150	1427	177 176-178	3/1
1.25	15:47	1:18	10:28	153 149-157	1601	177 174-180	4/0
1.38	17:01	1:15	9:57	152 147-156	1512	177 174-178	1/4
1.50	18:18	1:16	10:09	150 147-156	1522	176 172-178	0/3
1.63	19:30	1:12	9:39	146 141-154	1408	177 174-180	1/3
1.75	20:42	1:13	9:41	147 143-151	1423	177 174-180	0/4
1.88	21:57	1:15	9:59	146 144-148	1458	178 174-180	0/3
2.00	23:13	1:16	10:07	147 145-149	1487	178 174-180	0/1
2.13	24:28	1:15	9:59	150 147-154	1497	177 174-180	0/1
2.25	25:44	1:16	10:06	150 147-153	1514	177 176-180	1/2
2.38	27:00	1:16	10:11	150 147-154	1528	176 168-178	0/7
2.50	28:15	1:15	9:57	147 141-152	1463	178 174-180	0/3
2.63	29:28	1:13	9:44	148 145-151	1441	178 174-180	0/3
2.75	34:04	4:36	36:46	140 93-157	5148	178 174-182	3/0
2.88	35:25	1:21	10:50	151 146-155	1636	177 174-180	2/0
3.00	36:48	1:24	11:08	148 146-151	1648	177 172-182	8/0
3.13	38:37	1:49	14:32	153 142-157	2223	154 122-180	11/0
3.25	40:00	1:22	10:58	154 131-180	1689	173 132-176	4/0
3.38	41:20	1:20	10:44	157 153-165	1685	175 172-178	0/4
3.50	42:37	1:17	10:14	161 158-166	1649	174 172-176	0/6
3.63	43:51	1:15	9:56	156 147-166	1550	177 172-180	2/1
3.75	45:12	1:20	10:41	153 149-157	1634	178 172-180	6/0
3.88	46:25	1:13	9:44	153 150-157	1490	176 174-180	0/2
4.00	47:42	1:17	10:16	153 150-156	1571	174 170-178	0/5
4.01	47:46	4	9:27	153 153-154	1446	170 170-170	0/0

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 32m, Flat prediction 40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	11:50
15 3.5%	10:35
13 2.1%	10:12
See your biggest climbs

Cadence

175 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	4	46:53	11:51
Walk	1.8	131	0.1	51	16:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	43.01%	More
800m	4:52	9:48	47.02%	More
1km	6:07	9:51	48.71%	More
Mile	9:56	9:56	50.79%	More
5k	35:30	11:26	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	53.70
5km	31:43	10:13	55.61
5M	52:51	10:34	54.56
10km	1:06:43	10:44	54.15
10M	1:51:11	11:07	53.64
Half	2:28:34	11:20	52.49
20M	3:53:57	11:42	52.59
Mara	5:12:36	11:56	52.21

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