Tue 21st Jan 2020 at 12:00pm by stroppyminx

Run > General

  • Time
    35:12
  • Miles
    3.50
  • Min/mi
    10:03
  • Pacing
    84%
  • WAVA
    54.07
  • Stride(cm)
    102
  • Cals
    356
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:48/m) 119/136bpm 56cal 5.56/6.91mph
2) 0.62m - 6:32(10:31/m) 132/150bpm 62cal 5.7/6.55mph
3) 0.62m - 5:54(9:30/m) 144/177bpm 62cal 6.31/7.01mph
4) 0.62m - 6:04(9:46/m) 148/161bpm 65cal 6.14/7.24mph
5) 0.62m - 5:59(9:38/m) 154/165bpm 67cal 6.23/7.58mph
6) 0.39m - 3:59(10:10/m) 154/165bpm 44cal 5.91/6.64mph
6:43 6:32 5:54 6:04 5:59 3:59

Pace

2% 4% 11% 13% 28% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:29 100 70-122 1049 164 120-166
0.25 2:48 1:29 11:53 120 117-124 1425 157 128-166
0.38 4:01 1:14 9:50 123 118-132 1210 162 160-164
0.50 5:26 1:25 11:18 126 119-135 1425 146 120-164
0.63 6:44 1:17 10:18 125 121-129 1287 162 160-164
0.75 8:06 1:22 10:59 121 110-130 1329 150 120-166
0.88 9:23 1:17 10:17 131 126-136 1348 163 160-166
1.00 10:44 1:21 10:46 126 116-135 1357 143 120-170
1.13 11:55 1:11 9:31 144 135-147 1370 164 162-166
1.25 13:18 1:23 11:03 136 128-150 1503 147 122-166
1.38 14:25 1:07 8:53 141 136-143 1252 165 164-166
1.50 15:44 1:20 10:37 156 138-177 1656 151 122-170
1.63 16:56 1:11 9:31 147 145-150 1398 166 164-170
1.75 18:39 1:43 +34 13:45 137 122-149 1884 153 120-170
1.88 19:48 1:09 9:16 145 142-151 1343 167 166-168
2.00 21:05 1:17 10:15 137 124-150 1403 149 120-172
2.13 22:11 1:06 8:50 153 147-160 1352 167 164-170
2.25 23:28 1:16 10:12 152 143-159 1550 154 124-168
2.38 24:39 1:11 9:27 147 142-150 1389 166 162-168
2.50 25:53 1:15 9:58 148 140-153 1475 154 120-168
2.63 26:59 1:05 8:43 152 146-159 1325 167 164-170
2.75 28:21 1:22 10:56 158 146-165 1727 151 120-170
2.88 29:32 1:11 9:30 150 148-153 1425 166 158-170
3.00 30:47 1:15 9:57 155 150-157 1541 157 114-170
3.13 31:57 1:11 9:26 154 149-158 1453 165 162-168
3.25 33:19 1:22 10:52 156 145-164 1696 148 120-166
3.38 34:29 1:10 9:20 149 145-152 1390 165 162-166
3.50 35:46 1:17 10:26 155 152-163 1617 162 158-166

Heart

139/177max
  • Show Beats/Mile

Cadence

157 (172 max) Stride Length: 102cm Run: 82.1% Walk: 17.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 43.22% More
800m 4:36 9:14 47.30% More
1km 5:48 9:21 48.73% More
Mile 9:24 9:24 51.35% More
5k 31:27 10:07 53.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 51.67
5km 31:01 9:59 54.33
5M 51:22 10:16 53.57
10km 1:04:41 10:25 53.28
10M 1:47:07 10:43 53.04
Half 2:22:36 10:53 52.05
20M 3:43:19 11:10 52.34
Mara 4:57:19 11:21 52.09
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