Tue 21st Jan 2020 at 12:00pm by stroppyminx
Run > General
-
Time
35:12
-
Miles
3.50
-
Min/mi
10:03
-
Pacing
84%
-
WAVA
54.07
-
Stride(cm)
102
-
Cals
356
-
Cadence
157
-
BPM
139
-
%MHR
81.1
-
B/mi
1394
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:43(10:48/m) 119/136bpm 56cal 5.56/6.91mph
2) 0.62m - 6:32(10:31/m) 132/150bpm 62cal 5.7/6.55mph
3) 0.62m - 5:54(9:30/m) 144/177bpm 62cal 6.31/7.01mph
4) 0.62m - 6:04(9:46/m) 148/161bpm 65cal 6.14/7.24mph
5) 0.62m - 5:59(9:38/m) 154/165bpm 67cal 6.23/7.58mph
6) 0.39m - 3:59(10:10/m) 154/165bpm 44cal 5.91/6.64mph
6:43 6:32 5:54 6:04 5:59 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:29 |
100 70-122 |
1049 |
164 120-166 |
0.25 |
2:48 |
1:29 |
11:53 |
120 117-124 |
1425 |
157 128-166 |
0.38 |
4:01 |
1:14 |
9:50 |
123 118-132 |
1210 |
162 160-164 |
0.50 |
5:26 |
1:25 |
11:18 |
126 119-135 |
1425 |
146 120-164 |
0.63 |
6:44 |
1:17 |
10:18 |
125 121-129 |
1287 |
162 160-164 |
0.75 |
8:06 |
1:22 |
10:59 |
121 110-130 |
1329 |
150 120-166 |
0.88 |
9:23 |
1:17 |
10:17 |
131 126-136 |
1348 |
163 160-166 |
1.00 |
10:44 |
1:21 |
10:46 |
126 116-135 |
1357 |
143 120-170 |
1.13 |
11:55 |
1:11 |
9:31 |
144 135-147 |
1370 |
164 162-166 |
1.25 |
13:18 |
1:23 |
11:03 |
136 128-150 |
1503 |
147 122-166 |
1.38 |
14:25 |
1:07 |
8:53 |
141 136-143 |
1252 |
165 164-166 |
1.50 |
15:44 |
1:20 |
10:37 |
156 138-177 |
1656 |
151 122-170 |
1.63 |
16:56 |
1:11 |
9:31 |
147 145-150 |
1398 |
166 164-170 |
1.75 |
18:39 |
1:43 +34
|
13:45 |
137 122-149 |
1884 |
153 120-170 |
1.88 |
19:48 |
1:09 |
9:16 |
145 142-151 |
1343 |
167 166-168 |
2.00 |
21:05 |
1:17 |
10:15 |
137 124-150 |
1403 |
149 120-172 |
2.13 |
22:11 |
1:06 |
8:50 |
153 147-160 |
1352 |
167 164-170 |
2.25 |
23:28 |
1:16 |
10:12 |
152 143-159 |
1550 |
154 124-168 |
2.38 |
24:39 |
1:11 |
9:27 |
147 142-150 |
1389 |
166 162-168 |
2.50 |
25:53 |
1:15 |
9:58 |
148 140-153 |
1475 |
154 120-168 |
2.63 |
26:59 |
1:05 |
8:43 |
152 146-159 |
1325 |
167 164-170 |
2.75 |
28:21 |
1:22 |
10:56 |
158 146-165 |
1727 |
151 120-170 |
2.88 |
29:32 |
1:11 |
9:30 |
150 148-153 |
1425 |
166 158-170 |
3.00 |
30:47 |
1:15 |
9:57 |
155 150-157 |
1541 |
157 114-170 |
3.13 |
31:57 |
1:11 |
9:26 |
154 149-158 |
1453 |
165 162-168 |
3.25 |
33:19 |
1:22 |
10:52 |
156 145-164 |
1696 |
148 120-166 |
3.38 |
34:29 |
1:10 |
9:20 |
149 145-152 |
1390 |
165 162-166 |
3.50 |
35:46 |
1:17 |
10:26 |
155 152-163 |
1617 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
43.22% |
More |
800m |
4:36 |
9:14 |
47.30% |
More |
1km |
5:48 |
9:21 |
48.73% |
More |
Mile |
9:24 |
9:24 |
51.35% |
More |
5k |
31:27 |
10:07 |
53.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
51.67 |
5km |
31:01 |
9:59 |
54.33 |
5M |
51:22 |
10:16 |
53.57 |
10km |
1:04:41 |
10:25 |
53.28 |
10M |
1:47:07 |
10:43 |
53.04 |
Half |
2:22:36 |
10:53 |
52.05 |
20M |
3:43:19 |
11:10 |
52.34 |
Mara |
4:57:19 |
11:21 |
52.09 |
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