Tue 21st Jan 2020 at 10:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
38:02
Miles
5.12
Min/mi
7:26
Pacing
94%
WAVA
59.25
Stride(cm)
134
Cals
564
Cadence
161
BPM
156
%MHR
90.4
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 126/141bpm 83cal 8.21/8.37mph
2) 1m - 7:13(7:13/m) 155/186bpm 108cal 8.31/8.87mph
3) 1m - 7:39(7:39/m) 172/182bpm 127cal 7.85/8.79mph
4) 1m - 7:35(7:35/m) 162/179bpm 117cal 7.92/8.54mph
5) 1m - 7:21(7:21/m) 166/180bpm 116cal 8.16/8.5mph
6) 0.12m - 56(7:33/m) 152/160bpm 13cal 7.95/8.18mph

7:18 7:13 7:39 7:35 7:21 56

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:22	118 107-126	870	163 160-164
0.50	3:40	1:50	7:18	124 118-130	906	164 162-168
0.75	5:29	1:49	7:16	128 123-134	929	166 164-168
1.00	7:18	1:49	7:15	134 130-140	972	166 164-170
1.25	9:07	1:49	7:15	138 133-141	1000	165 162-168
1.50	10:54	1:47	7:09	155 141-170	1107	164 162-166
1.75	12:44	1:50	7:20	157 154-160	1152	165 162-168
2.00	14:31	1:47	7:08	173 152-186	1235	164 162-166
2.25	16:35	2:04	8:16	175 169-181	1446	163 158-168
2.50	18:24	1:49	7:15	176 170-180	1275	160 158-168
2.75	20:14	1:50	7:21	167 162-172	1227	160 158-164
3.00	22:10	1:56	7:43	170 164-173	1312	159 154-162
3.25	24:02	1:53	7:30	172 167-179	1291	160 156-164
3.50	25:55	1:53	7:33	161 149-172	1217	162 158-166
3.75	27:50	1:55	7:38	153 150-157	1168	159 156-162
4.00	29:44	1:54	7:35	161 153-168	1220	158 154-164
4.25	31:31	1:47	7:08	164 156-179	1169	159 156-162
4.50	33:22	1:52	7:26	173 168-179	1286	159 158-162
4.75	35:15	1:53	7:33	165 159-174	1246	158 156-164
5.00	37:05	1:50	7:20	158 153-167	1158	158 154-162
5.12	38:02	57	7:35	153 148-159	1160	157 154-162

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.1	38:02	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.06%	More
800m	3:33	7:08	50.00%	More
1km	4:27	7:10	52.09%	More
Mile	7:12	7:12	55.34%	More
5k	22:57	7:23	58.95%	More
5 miles	37:05	7:25	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	22:24	7:13	60.41
5M	37:05	7:25	59.24
10km	46:42	7:31	58.67
10M	1:17:20	7:44	58.48
Half	1:42:57	7:52	57.63
20M	2:41:13	8:04	58.32
Mara	3:34:39	8:12	58.41

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