Tue 21st Jan 2020 at 1:00pm by Velociraptor

Walk > General

  • Good
  • cold
  • Time
    40:06
  • Miles
    2.44
  • Min/mi
    16:26
  • Stride(cm)
    72
  • Cals
    193
  • Cadence
    136
  • BPM
    105
  • %MHR
    55.8
  • B/mi
    1723
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1 comments
Before work. Muddy in places.
15:43 16:53 7:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 3% 10% 59% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:28 111 89-137 1716 141 120-148 1/1
0.25 3:52 1:56 15:29 101 98-106 1563 140 120-148 2/1
0.38 6:48 2:56 23:25 99 60-118 2318 141 132-164 8/0
0.50 9:27 2:39 21:13 115 88-137 2441 138 120-150 10/0
0.63 11:23 1:56 15:29 115 99-125 1781 139 120-150 3/2
0.75 13:24 2:01 16:07 98 94-105 1579 145 140-152 0/9
0.88 15:19 1:55 15:19 99 92-105 1516 137 120-150 0/9
1.00 17:14 1:56 15:24 103 91-107 1587 140 120-156 0/10
1.13 19:11 1:57 15:36 101 96-105 1576 131 120-150 1/2
1.25 21:43 2:32 20:12 104 93-114 2101 132 120-146 2/0
1.38 23:44 2:01 16:11 105 100-108 1700 126 118-144 3/2
1.50 26:26 2:42 21:37 100 76-116 2162 128 102-148 19/0
1.63 28:31 2:05 16:41 105 98-115 1751 140 130-150 2/8
1.75 30:35 2:04 16:30 110 91-120 1814 139 130-146 2/4
1.88 32:46 2:11 17:25 113 108-121 1968 133 120-158 0/4
2.00 34:54 2:08 17:05 100 91-113 1709 131 120-142 1/3
2.13 36:57 2:03 16:28 104 91-114 1712 135 120-150 2/0
2.25 39:37 2:39 21:15 101 93-105 2147 133 120-144 2/3
2.38 41:46 2:09 17:13 110 91-117 1894 139 132-144 1/3
2.44 42:51 1:05 17:29 107 101-111 1871 140 136-148 0/2

Heart

105/137max
  • Show Beats/Mile

Elevation

Asc 62m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
25 10.2% 20:13
21 4.2% 21:02
See your biggest climbs

Cadence

136 (164 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 7:41 15:27 More
1km 9:41 15:34 More
Mile 15:43 15:43 More

Predictions

Dist Time Per Mile
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