Tue 21st Jan 2020 at 12:00pm by mathschick

Walk > General

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Time
42:14
Miles
1.93
Min/mi
21:53
Stride(cm)
71
Cals
189
Cadence
104
BPM
109
%MHR
57.5
B/mi
2379
Surface
Road

Notes & Comments

Split Summary
===
1) 1.93m - 42:14(21:50/m) 108/151bpm 189cal 51/59rpm 2.75/3.95mph

42:14

Pace

10%

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:48	92 62-108	1822	110 104-118
0.13	2:26	1:12	19:08	100 99-101	1913	112 110-114
0.19	3:36	1:10	18:40	106 101-114	1979	113 106-118
0.25	4:47	1:11	19:02	110 107-114	2093	111 108-118
0.31	6:00	1:12	19:16	109 107-110	2100	111 110-112
0.38	7:12	1:13	19:21	109 107-111	2109	110 108-112
0.44	8:24	1:12	19:15	107 103-110	2061	109 106-112
0.50	9:54	1:30	24:02	107 103-109	2571	107 106-108
0.56	11:10	1:15	20:02	111 108-112	2224	110 108-112
0.63	12:20	1:10	18:41	107 103-109	1999	111 106-114
0.69	13:36	1:17	20:24	105 103-107	2142	108 106-110
0.75	14:58	1:22	21:53	107 104-109	2341	108 106-112
0.81	16:12	1:14	19:44	107 106-109	2112	108 106-110
0.88	17:36	1:24	22:24	108 104-112	2420	107 104-110
0.94	18:58	1:21	21:43	108 107-111	2346	106 104-108
1.00	20:28	1:31	24:11	109 103-111	2635	102 100-104
1.06	22:14	1:46 +25	28:13	104 102-109	2935	105 102-110
1.13	23:33	1:18	20:55	107 105-108	2238	107 104-110
1.19	24:52	1:19	21:09	105 103-108	2221	105 104-106
1.25	26:38	1:46 +14	28:23	104 102-105	2952	105 102-110
1.31	28:12	1:33	24:51	103 102-105	2559	103 102-104
1.38	29:40	1:28	23:30	104 102-107	2445	104 102-106
1.44	31:08	1:28	23:26	104 101-110	2437	107 104-112
1.50	32:26	1:18	20:48	106 105-107	2205	106 104-110
1.56	33:46	1:20	21:19	106 105-108	2259	106 104-108
1.63	35:05	1:19	21:04	106 103-107	2234	106 104-110
1.69	36:36	1:32	24:25	106 102-110	2589	105 102-110
1.75	38:20	1:44	27:47	107 102-112	2973	97 86-106
1.81	40:15	1:55	30:41	118 98-132	3620	86 82-98
1.88	41:52	1:36	25:41	132 112-151	3390	96 90-102
1.93	43:11	1:19 +5	22:16	116 106-127	2583	106 100-118

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:46	19:39	More
1km	12:12	19:39	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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