Tue 21st Jan 2020 at 1:00pm by Red fraggle

Walk > General

Follow User
0 👍

Time
35:11
Miles
0.92
Min/mi
38:15
Stride(cm)
40
Cals
130
Cadence
107
BPM
108
%MHR
62.4
B/mi
4126
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:43(23:43/km) 105/140bpm 83cal 24/113rpm 2.53/6.42kmph
2) 0.49km - 11:28(23:30/km) 110/143bpm 47cal 30/119rpm 2.55/7.89kmph

23:43 11:28

Pace

60%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	28:59	123 100-139	3566	92 80-152
0.13	3:49	2:00	31:59	121 105-138	3870	90 82-150
0.19	5:34	1:45	28:01	105 98-115	2942	93 82-104
0.25	8:58	3:25	54:36	108 100-121	5896	109 82-154
0.31	11:49	2:51	45:33	102 90-117	4646	117 82-156
0.38	14:22	2:33	40:51	98 88-110	4004	92 84-100
0.44	16:23	2:01	32:10	102 88-125	3280	102 82-158
0.50	18:55	2:32	40:30	97 85-116	3929	102 84-158
0.56	21:29	2:34	41:01	102 85-113	4184	119 82-154
0.63	23:53	2:24	38:21	98 82-111	3759	113 90-158
0.69	26:10	2:17	36:37	90 84-100	3295	108 84-152
0.75	28:08	1:58	31:23	108 94-120	3390	114 82-154
0.81	30:17	2:09	34:27	105 92-127	3618	123 80-160
0.88	33:19	3:02	48:30	119 92-142	5771	118 82-238
0.93	35:11	1:52	36:50	135 125-143	4973	110 82-154

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (238 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:00	32:12	More
800m	17:20	34:53	More
1km	23:23	37:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry