Tue 21st Jan 2020 at 11:00am by Marigold

Run > General

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Time
1:16:12
Miles
11.01
Min/mi
6:55
Pacing
53%
WAVA
68.33
Stride(cm)
133
Cals
1011
Cadence
175
BPM
142
%MHR
80.3
B/mi
983
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 16:07(7:32/m) 123/138bpm 193cal 7.97/8.66mph
2) 1.62m - 10:00(6:10/m) 148/157bpm 156cal 9.74/10.23mph
3) 0.26m - 2:00(7:47/m) 145/157bpm 30cal 7.71/9.85mph
4) 1.65m - 10:00(6:05/m) 158/162bpm 168cal 9.87/10.56mph
5) 0.21m - 2:00(9:20/m) 150/163bpm 30cal 6.43/9.79mph
6) 1.69m - 10:00(5:55/m) 160/165bpm 169cal 10.14/10.94mph
7) 0.26m - 2:00(7:43/m) 135/164bpm 18cal 7.78/10.23mph
8) 3.18m - 24:04(7:34/m) 139/147bpm 247cal 7.93/8.54mph

16:07 10:00 2:00 10:00 2:00 10:00 2:00 24:04

Pin Map

0mi in 0

Pace

16%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	113 65-129	893	183 180-186	4/7
1.00	10:05	6:08 +2:26	12:16	115 73-131	1410	178 170-184	4/5
1.50	13:47	3:42	7:25	126 123-129	934	174 172-176	4/6
2.00	17:32	3:45	7:30	130 124-137	975	174 170-184	11/5
2.50	20:46	3:14	6:29	129 123-148	836	175 168-180	2/8
3.00	23:51	3:05	6:10	152 149-155	936	179 176-180	3/4
3.50	26:57	3:06	6:11	153 149-155	946	177 174-178	1/2
4.00	30:24	3:27	6:54	150 136-157	1035	173 166-178	4/6
4.50	33:29	3:05	6:11	153 137-158	945	176 170-178	4/3
5.00	36:29	2:59	5:59	159 156-162	951	176 174-178	3/3
5.50	39:32	3:04	6:07	160 158-162	979	175 174-178	3/3
6.00	43:12	3:40	7:20	151 138-163	1107	172 160-182	10/5
6.50	46:11	2:59	5:58	158 154-159	942	176 174-180	3/6
7.00	49:12	3:01	6:02	161 159-162	972	176 174-178	3/5
7.50	52:07	2:56	5:51	163 161-165	954	177 174-180	2/4
8.00	57:12	5:04 +1:23	10:08	142 117-165	1440	171 92-178	5/4
8.50	1:00:56	3:45	7:29	140 137-143	1048	172 170-174	3/2
9.00	1:04:43	3:47	7:34	138 135-141	1045	171 170-172	3/2
9.50	1:08:44	4:00	8:00	137 127-145	1097	171 168-176	11/9
10.00	1:12:32	3:48	7:37	137 131-141	1042	168 86-180	4/4
10.50	1:16:19	3:47	7:33	139 136-142	1051	172 170-176	5/5
11.00	1:19:56	3:38	7:15	144 141-147	1044	173 170-176	4/4
11.01	1:20:00	4	7:26	142 142-142	1055	172 172-172	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 14m, Flat prediction 1:15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:55
11 1.0%	6:57
See your biggest climbs

Cadence

175 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	174	11	1:16:06	7:16
Walk	0.1	88	0	7	10:03
Pause	4.5	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	57.70%	More
800m	2:53	5:48	64.27%	More
1km	3:38	5:51	66.63%	More
Mile	5:55	5:55	69.85%	More
5k	19:17	6:12	72.88%	More
5 miles	31:18	6:16	72.98%	More
10k	39:48	6:24	71.64%	More
10 miles	1:09:47	6:59	67.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.85
5km	19:56	6:25	70.48
5M	33:00	6:36	69.22
10km	41:33	6:41	68.61
10M	1:08:49	6:53	68.41
Half	1:31:37	7:00	67.44
20M	2:23:28	7:10	68.24
Mara	3:11:01	7:17	68.35

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