Tue 21st Jan 2020 at 12:00pm by yeltzdan

Run > General

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Time
11:15
Miles
1.51
Min/mi
7:27
Pacing
93%
WAVA
59.85
Stride(cm)
128
Cals
159
Cadence
169
BPM
139
%MHR
74.4
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 139/149bpm 110cal 7.78/0mph
2) 0.51m - 3:33(6:59/m) 139/172bpm 49cal 8.59/0mph

7:43 3:33

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	117 99-131	1025	165 160-168
0.13	1:02	29	7:47	137 130-143	1066	167 164-174
0.19	1:31	29	7:36	144 140-148	1095	170 166-178
0.25	2:00	30	7:54	146 144-149	1154	168 164-172
0.31	2:30	30	7:54	142 137-149	1122	167 164-170
0.38	2:58	28	7:34	134 129-141	1013	169 166-174
0.44	3:28	30	7:52	134 131-137	1055	169 166-174
0.50	3:56	29	7:39	135 134-138	1032	170 166-174
0.56	4:25	29	7:41	138 137-140	1061	171 168-176
0.63	4:53	28	7:22	141 138-143	1039	172 168-176
0.69	5:20	28	7:20	142 140-143	1042	173 168-178
0.75	5:49	29	7:41	144 141-146	1106	169 166-172
0.81	6:19	30	7:58	143 141-145	1139	166 164-168
0.88	6:49	30	8:01	142 140-146	1139	169 166-170
0.94	7:16	27	7:10	146 143-147	1046	169 166-170
1.00	7:43	27	7:06	145 140-149	1030	167 166-170
1.06	8:10	28	7:23	137 135-139	1011	167 164-170
1.13	8:38	28	7:27	136 135-137	1014	168 164-170
1.19	9:01	23	6:10	136 135-138	839	169 168-172
1.25	9:27	26	6:51	133 131-135	912	169 164-176
1.31	9:54	27	7:14	139 133-142	1006	171 166-174
1.38	10:20	26	6:56	147 141-172	1020	167 166-168
1.44	10:46	26	6:48	148 137-166	1007	170 166-174
1.50	11:12	26	7:01	135 132-137	948	165 162-168
1.50	11:14	2	7:05	134 134-134	949	166 166-166

Heart

139/172max

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BPM
WHR
MHR
Bands
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Cadence

169 (178 max) Stride Length: 128cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.62%	More
800m	3:28	6:58	55.45%	More
1km	4:21	7:00	57.52%	More
Mile	7:16	7:16	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	24:10	7:47	59.97
5M	40:02	8:00	58.93
10km	50:24	8:07	58.45
10M	1:23:27	8:21	58.35
Half	1:51:06	8:29	57.54
20M	2:54:00	8:42	58.21
Mara	3:51:39	8:50	58.31

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