Tue 21st Jan 2020 at 12:00pm by CornishEva

Run > General

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Time
45:07
Miles
4.85
Min/mi
9:18
Pacing
84%
WAVA
52.75
Stride(cm)
99
Cals
443
Cadence
175
BPM
144
%MHR
84.3
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 129/147bpm 86cal 6.1/7.33mph
2) 1m - 10:07(10:07/m) 145/158bpm 97cal 5.93/8.2mph
3) 1m - 8:28(8:28/m) 147/156bpm 84cal 7.08/7.93mph
4) 1m - 8:55(8:55/m) 153/168bpm 94cal 6.73/7.47mph
5) 0.85m - 7:46(9:07/m) 152/163bpm 82cal 6.59/7.62mph

9:50 10:07 8:28 8:55 7:46

Pin Map

0mi in 0

Pace

10%

18%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	116 89-134	1106	180 174-186
0.50	4:33	2:10	8:40	128 108-147	1109	175 170-180
0.75	7:01	2:28	9:52	135 129-142	1331	176 170-180
1.00	9:50	2:49	11:16	135 131-147	1520	173 168-176
1.25	12:21	2:31	10:03	142 130-149	1428	173 160-178
1.50	15:13	2:52	11:28	143 138-152	1640	167 84-184
1.75	18:05	2:52 +14	11:28	150 139-157	1720	173 160-184
2.00	20:10	2:06	8:23	145 142-155	1216	169 86-178
2.25	22:12	2:02	8:06	149 145-153	1208	172 168-178
2.50	24:33	2:21	9:25	150 144-156	1412	177 164-184
2.75	26:36	2:02	8:09	145 136-149	1182	176 166-186
3.00	28:39	2:03	8:13	145 141-150	1193	178 174-186
3.25	30:51	2:12	8:47	155 145-168	1360	178 172-184
3.50	32:57	2:07	8:26	154 139-166	1299	176 170-182
3.75	35:16	2:19	9:15	150 145-154	1389	175 170-184
4.00	37:34	2:18	9:14	152 148-155	1403	175 170-180
4.25	39:54	2:20	9:19	151 148-157	1407	177 170-186
4.50	42:18	2:24	9:36	151 146-158	1449	177 172-182
4.75	44:52	2:34 +18	10:15	155 140-163	1590	177 150-184
4.85	45:39	47	7:38	153 150-156	1168	180 176-184

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	4.8	44:52	9:23
Walk	0.5	100	0	14	21:29
Still	0.0	-	-	1	-
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.94%	More
800m	4:03	8:09	47.44%	More
1km	5:08	8:16	48.88%	More
Mile	8:23	8:23	51.36%	More
5k	27:35	8:53	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.90
5km	28:08	9:03	53.52
5M	46:36	9:19	52.66
10km	58:40	9:26	52.33
10M	1:37:09	9:43	51.92
Half	2:09:21	9:52	50.85
20M	3:22:33	10:08	50.96
Mara	4:29:41	10:18	50.61

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