Tue 21st Jan 2020 at 11:00am by danyul

Walk > General

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Time
1:33:33
Miles
3.41
Min/mi
27:26
Stride(cm)
53
Cals
462
Cadence
111
BPM
86
%MHR
50.3
B/mi
2359
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 1:33:33(27:24/m) 83/116bpm 462cal 55/62rpm 2.19/3.47mph

1:33:33

Pace

18%

24%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:13	5:13	41:41	99 63-116	4127	110 98-118	0/5
0.25	8:45	3:32	28:17	98 88-107	2772	109 102-118	1/2
0.38	14:41	5:57	47:33	98 83-113	4661	111 100-118	3/2
0.50	18:45	4:03	32:24	90 77-98	2917	112 104-118	2/3
0.63	21:52	3:08	25:03	82 79-88	2054	112 108-116	1/5
0.75	25:09	3:17	26:14	84 82-86	2203	108 98-118	1/3
0.88	29:01	3:52	30:55	80 72-88	2474	115 108-118	4/5
1.00	32:45	3:44	29:48	85 74-96	2533	112 108-118	3/5
1.13	36:15	3:31	28:06	91 79-113	2557	113 110-118	2/3
1.25	39:43	3:28	27:41	79 75-81	2187	116 110-124	2/3
1.38	43:23	3:40	29:18	77 71-79	2256	111 104-118	1/2
1.50	47:52	4:30	35:57	77 67-90	2768	111 104-118	2/2
1.63	52:45	4:53	39:05	78 65-87	3048	109 94-118	3/1
1.75	55:32	2:47	22:15	81 80-81	1802	110 102-118	2/1
1.88	58:40	3:08	25:00	85 76-95	2126	112 108-118	2/2
2.00	1:01:34	2:55	23:17	76 62-88	1770	113 108-118	3/1
2.13	1:04:14	2:39	21:15	82 81-82	1742	111 110-112	5/5
2.25	1:06:59	2:46	22:06	78 76-79	1724	110 108-112	1/2
2.38	1:09:40	2:41	21:26	78 77-79	1672	110 106-116	4/1
2.50	1:12:50	3:10	25:16	78 76-82	1971	109 102-116	3/1
2.63	1:15:50	3:01	24:05	79 77-81	1903	111 108-116	1/2
2.75	1:18:25	2:34	20:35	76 74-78	1565	110 108-112	3/1
2.88	1:21:03	2:39	21:09	76 73-78	1607	110 106-112	3/1
3.00	1:24:07	3:04	24:29	76 73-81	1860	113 106-118	3/1
3.13	1:26:55	2:48	22:24	78 76-79	1747	110 106-118	5/0
3.25	1:29:57	3:02	24:18	76 73-77	1847	110 106-118	2/1
3.38	1:32:43	2:46	22:05	78 73-86	1723	112 108-118	1/2
3.41	1:33:34	51	22:15	75 73-76	1668	110 108-112	1/2

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:44	21:36	More
1km	13:29	21:42	More
Mile	22:14	22:14	More
5k	1:22:55	26:41	More

Predictions

Dist	Time	Per Mile

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