-
Time
1:23:01
-
Miles
6.47
-
Min/mi
12:50
-
Pacing
61%
-
WAVA
42.78
-
Stride(cm)
84
-
Cals
748
-
Cadence
149
-
BPM
148
-
%MHR
86.4
-
B/mi
1897
-
Asc(m)
129
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 5:10(16:23/m) 106/115bpm 26cal 3.66/4.17mph
2) 1m - 11:41(11:41/m) 145/152bpm 103cal 5.13/6.14mph
3) 0.65m - 8:39(13:14/m) 151/161bpm 74cal 4.53/5.85mph
4) 0.15m - 2:00(13:07/m) 142/151bpm 17cal 4.57/6.2mph
5) 1m - 11:01(11:01/m) 158/168bpm 111cal 5.45/7.47mph
6) 0.99m - 12:12(12:21/m) 157/170bpm 127cal 4.86/7.62mph
7) 0.05m - 1:00(20:51/m) 160/168bpm 10cal 2.88/6.55mph
8) 1m - 15:05(15:05/m) 147/160bpm 130cal 3.98/6.8mph
9) 1m - 12:53(12:53/m) 152/164bpm 117cal 4.66/6.14mph
10) 0.25m - 2:42(10:52/m) 155/165bpm 27cal 5.52/6.03mph
11) 0.06m - 38(9:52/m) 148/149bpm 6cal 6.08/6.16mph
5:10 11:41 8:39 2:00 11:01 12:12 1:00 15:05 12:53 2:42 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:07 |
4:07 |
16:27 |
105 98-111 |
1727 |
122 110-128 |
1/10 |
0.50 |
7:24 |
3:17 |
13:09 |
130 104-150 |
1710 |
147 112-162 |
13/0 |
0.75 |
10:27 |
3:03 |
12:12 |
143 136-151 |
1744 |
155 152-160 |
1/18 |
1.00 |
13:16 |
2:49 |
11:16 |
145 139-150 |
1633 |
158 154-162 |
2/5 |
1.25 |
16:07 |
2:51 |
11:23 |
148 141-152 |
1685 |
158 154-162 |
1/6 |
1.50 |
19:21 |
3:15 |
12:59 |
148 140-152 |
1920 |
155 120-166 |
2/10 |
1.75 |
22:09 |
2:48 |
11:11 |
157 154-160 |
1757 |
160 154-168 |
6/2 |
2.00 |
25:48 |
3:39 |
14:36 |
148 137-161 |
2161 |
145 60-166 |
1/6 |
2.25 |
28:43 |
2:55 |
11:41 |
142 128-161 |
1658 |
141 118-170 |
7/3 |
2.50 |
31:07 |
2:23 |
9:34 |
164 161-167 |
1569 |
167 164-170 |
4/4 |
2.75 |
34:07 |
3:01 |
12:02 |
157 145-167 |
1890 |
157 120-168 |
10/1 |
3.00 |
37:18 |
3:11 |
12:43 |
154 143-166 |
1958 |
141 110-172 |
1/8 |
3.25 |
40:11 |
2:53 |
11:31 |
159 146-167 |
1830 |
152 104-168 |
4/1 |
3.50 |
43:53 |
3:43 |
14:50 |
154 137-166 |
2285 |
146 106-172 |
2/3 |
3.75 |
47:04 |
3:11 |
12:43 |
153 138-165 |
1945 |
148 78-172 |
3/3 |
4.00 |
49:44 |
2:40 |
10:41 |
159 153-165 |
1699 |
152 88-172 |
3/6 |
4.25 |
53:14 |
3:29 |
13:58 |
154 134-170 |
2150 |
143 106-172 |
1/3 |
4.50 |
56:43 |
3:29 |
13:56 |
150 139-160 |
2089 |
157 104-244 |
3/3 |
4.75 |
1:01:42 |
4:59 |
19:58 |
140 123-156 |
2794 |
144 82-166 |
7/3 |
5.00 |
1:04:39 |
2:57 |
11:49 |
154 152-155 |
1820 |
155 94-166 |
4/5 |
5.25 |
1:07:51 |
3:11 |
12:44 |
152 148-157 |
1936 |
150 94-166 |
4/2 |
5.50 |
1:11:16 |
3:25 |
13:41 |
150 133-159 |
2051 |
143 106-164 |
3/2 |
5.75 |
1:14:26 |
3:10 |
12:39 |
150 139-155 |
1899 |
149 104-168 |
16/4 |
6.00 |
1:17:44 |
3:19 |
13:14 |
153 147-160 |
2025 |
140 88-164 |
9/1 |
6.25 |
1:20:41 |
2:57 |
11:47 |
157 150-165 |
1849 |
155 118-166 |
14/4 |
6.47 |
1:23:01 |
2:20 |
10:40 |
150 147-158 |
1600 |
156 120-162 |
0/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.2 |
161 |
5.4 |
1:01:36 |
11:18 |
Walk |
24.0 |
118 |
1 |
19:54 |
19:30 |
Still |
1.8 |
- |
- |
1:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
40.48% |
More |
800m |
4:46 |
9:35 |
45.90% |
More |
1km |
6:29 |
10:26 |
44.02% |
More |
Mile |
10:48 |
10:48 |
45.02% |
More |
5k |
36:53 |
11:52 |
44.98% |
More |
5 miles |
1:03:14 |
12:39 |
42.97% |
More |
10k |
1:18:49 |
12:41 |
43.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
42.42 |
5km |
38:09 |
12:17 |
43.48 |
5M |
1:03:10 |
12:38 |
43.01 |
10km |
1:19:32 |
12:48 |
42.77 |
10M |
2:11:42 |
13:10 |
42.83 |
Half |
2:55:21 |
13:23 |
42.30 |
20M |
4:34:36 |
13:44 |
42.81 |
Mara |
6:05:36 |
13:57 |
42.87 |
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