Tue 21st Jan 2020 at 11:00am by Highfield Runner

Run > General

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Time
1:23:01
Miles
6.47
Min/mi
12:50
Pacing
61%
WAVA
42.78
Stride(cm)
84
Cals
748
Cadence
149
BPM
148
%MHR
86.4
B/mi
1897
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:10(16:23/m) 106/115bpm 26cal 3.66/4.17mph
2) 1m - 11:41(11:41/m) 145/152bpm 103cal 5.13/6.14mph
3) 0.65m - 8:39(13:14/m) 151/161bpm 74cal 4.53/5.85mph
4) 0.15m - 2:00(13:07/m) 142/151bpm 17cal 4.57/6.2mph
5) 1m - 11:01(11:01/m) 158/168bpm 111cal 5.45/7.47mph
6) 0.99m - 12:12(12:21/m) 157/170bpm 127cal 4.86/7.62mph
7) 0.05m - 1:00(20:51/m) 160/168bpm 10cal 2.88/6.55mph
8) 1m - 15:05(15:05/m) 147/160bpm 130cal 3.98/6.8mph
9) 1m - 12:53(12:53/m) 152/164bpm 117cal 4.66/6.14mph
10) 0.25m - 2:42(10:52/m) 155/165bpm 27cal 5.52/6.03mph
11) 0.06m - 38(9:52/m) 148/149bpm 6cal 6.08/6.16mph

5:10 11:41 8:39 2:00 11:01 12:12 1:00 15:05 12:53 2:42 38

Pace

52%

22%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07	16:27	105 98-111	1727	122 110-128	1/10
0.50	7:24	3:17	13:09	130 104-150	1710	147 112-162	13/0
0.75	10:27	3:03	12:12	143 136-151	1744	155 152-160	1/18
1.00	13:16	2:49	11:16	145 139-150	1633	158 154-162	2/5
1.25	16:07	2:51	11:23	148 141-152	1685	158 154-162	1/6
1.50	19:21	3:15	12:59	148 140-152	1920	155 120-166	2/10
1.75	22:09	2:48	11:11	157 154-160	1757	160 154-168	6/2
2.00	25:48	3:39	14:36	148 137-161	2161	145 60-166	1/6
2.25	28:43	2:55	11:41	142 128-161	1658	141 118-170	7/3
2.50	31:07	2:23	9:34	164 161-167	1569	167 164-170	4/4
2.75	34:07	3:01	12:02	157 145-167	1890	157 120-168	10/1
3.00	37:18	3:11	12:43	154 143-166	1958	141 110-172	1/8
3.25	40:11	2:53	11:31	159 146-167	1830	152 104-168	4/1
3.50	43:53	3:43	14:50	154 137-166	2285	146 106-172	2/3
3.75	47:04	3:11	12:43	153 138-165	1945	148 78-172	3/3
4.00	49:44	2:40	10:41	159 153-165	1699	152 88-172	3/6
4.25	53:14	3:29	13:58	154 134-170	2150	143 106-172	1/3
4.50	56:43	3:29	13:56	150 139-160	2089	157 104-244	3/3
4.75	1:01:42	4:59	19:58	140 123-156	2794	144 82-166	7/3
5.00	1:04:39	2:57	11:49	154 152-155	1820	155 94-166	4/5
5.25	1:07:51	3:11	12:44	152 148-157	1936	150 94-166	4/2
5.50	1:11:16	3:25	13:41	150 133-159	2051	143 106-164	3/2
5.75	1:14:26	3:10	12:39	150 139-155	1899	149 104-168	16/4
6.00	1:17:44	3:19	13:14	153 147-160	2025	140 88-164	9/1
6.25	1:20:41	2:57	11:47	157 150-165	1849	155 118-166	14/4
6.47	1:23:01	2:20	10:40	150 147-158	1600	156 120-162	0/15

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 48m, Flat prediction 1:22:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	12:58
19 1.4%	12:59
13 4.4%	15:03
See your biggest climbs

Cadence

149 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	161	5.4	1:01:36	11:18
Walk	24.0	118	1	19:54	19:30
Still	1.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.48%	More
800m	4:46	9:35	45.90%	More
1km	6:29	10:26	44.02%	More
Mile	10:48	10:48	45.02%	More
5k	36:53	11:52	44.98%	More
5 miles	1:03:14	12:39	42.97%	More
10k	1:18:49	12:41	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.42
5km	38:09	12:17	43.48
5M	1:03:10	12:38	43.01
10km	1:19:32	12:48	42.77
10M	2:11:42	13:10	42.83
Half	2:55:21	13:23	42.30
20M	4:34:36	13:44	42.81
Mara	6:05:36	13:57	42.87

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