Tue 21st Jan 2020 at 11:00am by PhilBurt

Run > General

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Time
1:11:03
Miles
9.05
Min/mi
7:51
Pacing
74%
WAVA
65.03
Stride(cm)
116
Cals
991
Cadence
177
BPM
160
%MHR
82.1
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 139/150bpm 89cal 7.99/8.64mph
2) 1m - 7:20(7:20/m) 152/162bpm 99cal 8.18/8.87mph
3) 1m - 8:44(8:44/m) 163/169bpm 127cal 6.86/8.54mph
4) 1m - 7:24(7:24/m) 162/168bpm 106cal 8.1/8.85mph
5) 1m - 8:30(8:30/m) 166/174bpm 125cal 7.06/7.99mph
6) 1m - 8:05(8:05/m) 163/168bpm 113cal 7.43/7.81mph
7) 1m - 7:45(7:45/m) 164/168bpm 111cal 7.74/8.14mph
8) 1m - 7:44(7:44/m) 164/168bpm 109cal 7.76/8.2mph
9) 1m - 7:37(7:37/m) 164/168bpm 107cal 7.88/8.08mph
10) 0.05m - 23(7:18/m) 164/166bpm 5cal 8.21/8.01mph

7:30 7:20 8:44 7:24 8:30 8:05 7:45 7:44 7:37 23

Pace

23%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	133 102-146	1118	176 164-184
0.50	5:26	3:20 +1:30	13:18	135 108-146	1796	177 166-182
0.75	7:12	1:46	7:06	144 142-148	1022	180 166-182
1.00	9:01	1:49	7:15	145 141-150	1052	181 176-184
1.25	10:54	1:53	7:33	147 141-157	1111	181 176-186
1.50	12:45	1:51	7:24	156 149-160	1155	181 176-184
1.75	14:27	1:41	6:45	149 145-153	1005	181 178-184
2.00	16:21	1:54	7:38	157 146-162	1197	176 170-182
2.25	18:20	1:59	7:54	157 153-162	1242	178 174-182
2.50	20:29	2:09	8:36	164 161-165	1411	177 170-182
2.75	22:49	2:20	9:21	165 162-169	1542	170 162-176
3.00	25:14	2:25 +9	9:41	166 163-169	1608	174 126-180
3.25	27:09	1:55	7:42	165 161-168	1269	176 172-182
3.50	28:58	1:49	7:15	164 162-165	1190	180 176-182
3.75	30:43	1:44	6:58	158 153-164	1100	175 166-182
4.00	32:39	1:56	7:44	162 160-164	1252	175 170-178
4.25	34:37	1:58	7:53	163 157-167	1286	175 168-178
4.50	36:41	2:04	8:18	167 162-169	1386	177 172-182
4.75	39:02	2:21	9:24	168 165-174	1579	173 164-180
5.00	41:08	2:06	8:24	168 164-174	1410	175 168-178
5.25	43:08	2:00	7:59	156 150-167	1244	175 170-180
5.50	45:16	2:08	8:31	166 158-168	1413	177 172-182
5.75	47:13	1:57	7:48	164 161-167	1280	179 174-184
6.00	49:13	2:00	8:01	165 162-166	1323	179 172-184
6.25	51:14	2:01	8:03	165 165-166	1328	179 170-184
6.50	53:09	1:56	7:43	166 162-168	1280	174 164-178
6.75	55:04	1:55	7:38	163 161-166	1245	180 172-184
7.00	56:58	1:54	7:36	163 161-165	1238	177 174-182
7.25	58:53	1:55	7:40	164 158-166	1258	176 170-180
7.50	1:00:47	1:54	7:36	160 154-165	1216	175 170-180
7.75	1:02:44	1:57	7:49	165 163-167	1289	176 170-180
8.00	1:04:42	1:58	7:51	166 162-168	1304	176 170-180
8.25	1:06:36	1:54	7:37	160 158-162	1219	177 168-182
8.50	1:08:29	1:53	7:31	164 162-166	1233	178 172-184
8.75	1:10:24	1:55	7:39	166 164-168	1269	178 172-182
9.00	1:12:19	1:55	7:40	166 164-167	1273	176 172-180
9.05	1:12:42	23	7:19	164 163-166	1200	178 174-180

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	9	1:10:54	8:01
Walk	0.1	131	0	5	11:26
Still	0.1	-	-	4	-
Pause	2.2	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.22%	More
800m	3:28	6:59	58.22%	More
1km	4:24	7:05	59.80%	More
Mile	7:13	7:13	61.84%	More
5k	23:54	7:42	63.65%	More
5 miles	39:25	7:53	62.96%	More
10k	49:05	7:54	63.20%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:53	7:22
5M	37:53	7:35
10km	47:42	7:41
10M	1:18:59	7:54
Half	1:45:09	8:02
20M	2:44:40	8:14
Mara	3:39:14	8:22

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