Tue 21st Jan 2020 at 11:00am by MAD Superman

Run > Easy

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Time
43:27
Miles
5.33
Min/mi
8:09
Pacing
62%
WAVA
53.58
Stride(cm)
120
Cals
576
Cadence
165
BPM
160
%MHR
93.7
B/mi
1306
Surface
Road

Notes & Comments

easy lunchtime run

Split Summary
===
1) 1m - 8:34(8:34/m) 157/170bpm 117cal 7/8.25mph
2) 1m - 7:43(7:43/m) 169/177bpm 112cal 7.78/8.12mph
3) 1m - 7:46(7:46/m) 167/176bpm 111cal 7.73/8.08mph
4) 1m - 8:21(8:21/m) 168/178bpm 119cal 7.18/8.04mph
5) 1m - 8:21(8:21/m) 153/175bpm 90cal 7.19/7.97mph
6) 0.33m - 2:42(8:10/m) 150/155bpm 27cal 7.34/7.43mph

8:34 7:43 7:46 8:21 8:21 2:42

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	145 109-160	1274	170 116-178	0/0
0.50	4:10	1:58	7:51	153 144-167	1202	171 166-176	0/0
0.75	6:26	2:16	9:05	164 160-167	1489	170 164-176	0/0
1.00	8:33	2:08	8:30	164 161-169	1395	166 162-170	0/0
1.25	10:31	1:57	7:50	164 160-167	1283	163 158-168	0/0
1.50	12:26	1:55	7:41	166 161-170	1276	162 158-166	0/0
1.75	14:22	1:56	7:44	172 168-177	1331	161 158-166	0/0
2.00	16:16	1:54	7:36	172 169-176	1306	161 158-164	0/0
2.25	18:12	1:56	7:42	170 166-174	1309	161 158-166	0/0
2.50	20:07	1:55	7:40	171 164-176	1310	162 160-168	0/0
2.75	22:05	1:58	7:53	163 153-172	1286	162 160-166	0/0
3.00	24:02	1:57	7:47	164 154-173	1277	163 158-166	0/0
3.25	26:01	2:00	7:59	168 156-175	1340	161 158-166	0/0
3.50	28:14	2:13 +11	8:51	170 157-177	1504	165 162-170	0/0
3.75	30:22	2:08	8:31	168 161-174	1431	164 160-168	0/0
4.00	32:35	2:13	8:52	162 154-173	1436	167 164-168	0/0
4.25	36:33	3:58 +1:43	15:53	149 109-174	2365	167 114-170	0/0
4.50	38:37	2:04	8:16	159 147-169	1315	164 160-168	0/0
4.75	40:37	2:00	8:00	154 137-172	1231	163 158-168	0/0
5.00	43:00	2:23 +22	9:33	150 143-154	1431	165 162-168	0/0
5.25	45:30	2:29 +28	9:58	150 146-155	1495	164 158-168	0/0
5.33	46:09	39	8:12	146 141-152	1198	165 164-168	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	165	5.3	43:21	8:18
Walk	4.2	114	0	1:58	7:40:23
Pause	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.94%	More
800m	3:47	7:37	46.41%	More
1km	4:44	7:38	48.48%	More
Mile	7:38	7:38	51.79%	More
5k	24:41	7:57	54.42%	More
5 miles	43:00	8:36	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.46
5km	24:07	7:46	55.70
5M	40:31	8:06	53.81
10km	51:22	8:16	52.96
10M	1:26:18	8:38	52.04
Half	1:55:51	8:51	50.87
20M	3:03:47	9:11	50.81
Mara	4:06:43	9:25	50.47

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