Thu 16th Jan 2020 at 6:00pm by MAD Superman

Run > Easy

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Time
27:31
Miles
2.50
Min/mi
11:00
Pacing
84%
WAVA
38.86
Stride(cm)
88
Cals
401
Cadence
166
BPM
164
%MHR
95.9
B/mi
1804
Surface
Road

Notes & Comments

run around uni campus with Grace

Split Summary
===
1) 1m - 11:00(11:00/m) 160/174bpm 154cal 5.45/6.8mph
2) 1m - 11:32(11:32/m) 169/177bpm 171cal 5.2/6.47mph
3) 0.5m - 4:59(9:57/m) 172/179bpm 76cal 6.03/7.26mph

11:00 11:32 4:59

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +6	10:22	140 115-166	1452	166 130-172
0.25	3:02	1:44 +29	13:53	155 147-163	2151	170 166-176
0.38	4:19	1:17	10:16	162 156-165	1662	168 166-170
0.50	5:35	1:16	10:07	167 161-171	1690	168 166-170
0.63	6:59	1:24	11:15	160 152-169	1800	168 166-172
0.75	8:28	1:29	11:55	163 159-167	1942	169 166-172
0.88	10:02	1:34	12:29	163 160-167	2034	168 166-170
1.00	11:35	1:33	12:23	166 160-173	2054	167 166-168
1.13	13:08	1:33	12:21	164 157-167	2026	166 164-168
1.25	14:40	1:33	12:21	166 156-175	2051	164 160-170
1.38	16:07	1:27	11:35	165 162-167	1911	165 162-168
1.50	17:31	1:24	11:12	171 167-176	1914	160 156-164
1.63	18:56	1:25	11:20	174 170-177	1973	164 160-168
1.75	20:17	1:21	10:45	171 165-175	1839	161 160-166
1.88	21:46	1:29	11:52	171 169-174	2028	159 106-166
2.00	23:07	1:21	10:47	172 168-176	1854	165 162-166
2.13	24:27	1:21	10:45	174 170-177	1870	164 162-166
2.25	25:44	1:17	10:19	172 169-175	1773	164 162-166
2.38	27:30	1:46 +36	14:07	171 163-175	2414	165 162-166
2.50	28:41	1:11	9:26	172 163-179	1622	168 164-172

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	2.5	27:23	11:15
Walk	2.4	117	0	42	50:40
Pause	2.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	31.22%	More
800m	4:57	9:57	35.50%	More
1km	6:41	10:46	34.35%	More
Mile	10:55	10:55	36.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	39.00
5km	34:53	11:14	38.51
5M	58:36	11:43	37.20
10km	1:14:16	11:57	36.63
10M	2:04:47	12:29	35.99
Half	2:47:31	12:47	35.18
20M	4:25:45	13:17	35.14
Mara	5:56:45	13:37	34.90

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