Wed 15th Jan 2020 at 7:00pm by MAD Superman

Run > Easy

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Time
18:03
Miles
2.20
Min/mi
8:12
Pacing
93%
WAVA
51.80
Stride(cm)
118
Cals
274
Cadence
166
BPM
167
%MHR
97.7
B/mi
1371
Surface
Road

Notes & Comments

2m loop with Stoney

Split Summary
===
1) 1m - 8:04(8:04/m) 165/172bpm 121cal 7.44/8.2mph
2) 1m - 8:20(8:20/m) 169/185bpm 128cal 7.19/8.04mph
3) 0.2m - 1:40(8:24/m) 168/176bpm 25cal 7.14/7.43mph

8:04 8:20 1:40

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	165 160-169	1504	165 114-174
0.13	1:05	31	8:20	165 162-169	1375	172 168-174
0.19	1:35	30	7:58	164 162-166	1305	164 162-166
0.25	2:05	29	7:48	168 166-170	1312	168 166-168
0.31	2:33	28	7:28	168 167-170	1254	168 164-170
0.38	3:03	30	8:00	166 162-169	1328	167 164-170
0.44	3:33	31	8:14	164 161-167	1352	165 164-168
0.50	4:01	28	7:26	167 166-168	1242	166 164-168
0.56	4:29	28	7:30	164 161-167	1229	166 164-170
0.63	5:01	31	8:19	166 164-170	1381	169 164-174
0.69	5:31	31	8:10	159 153-166	1298	164 162-166
0.75	6:03	32	8:24	162 157-164	1361	164 164-164
0.81	6:33	31	8:08	168 164-172	1367	167 164-170
0.88	7:04	31	8:19	168 165-171	1397	168 164-174
0.94	7:36	32	8:32	164 161-170	1399	165 164-168
1.00	8:03	27	7:12	164 161-166	1182	166 164-170
1.06	8:32	29	7:40	165 163-168	1265	167 166-170
1.13	9:05	33	8:52	164 162-167	1454	166 164-170
1.19	9:38	32	8:36	166 165-167	1427	166 164-170
1.25	10:08	31	8:13	166 164-167	1363	167 164-172
1.31	10:36	28	7:26	171 170-173	1271	167 164-170
1.38	11:08	32	8:27	167 165-169	1411	165 164-168
1.44	11:38	30	8:07	170 169-171	1380	167 166-168
1.50	12:11	32	8:38	167 166-169	1441	167 164-168
1.56	12:44	33	8:49	169 166-172	1490	167 164-170
1.63	13:17	33	8:47	169 167-170	1483	166 164-168
1.69	13:50	33	8:49	167 165-169	1472	167 166-168
1.75	14:20	30	8:00	169 168-170	1352	168 164-170
1.81	14:53	33	8:49	168 167-169	1483	167 166-168
1.88	15:22	29	7:45	167 164-168	1295	167 164-168
1.94	16:05	42 +9	11:20	178 166-185	2017	148 114-166
2.00	16:34	29	7:46	176 175-178	1367	167 166-170
2.06	17:07	34	9:01	167 165-173	1505	167 164-170
2.13	17:38	31	8:12	169 165-172	1386	167 164-170
2.19	18:09	31	8:12	167 166-168	1368	165 164-168
2.20	18:14	5	8:23	166 166-166	1392	166 166-166

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	2.2	18:01	8:17
Walk	0.4	114	0	4	13:48
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.83%	More
800m	3:51	7:46	45.51%	More
1km	4:53	7:52	47.04%	More
Mile	7:56	7:56	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.78
5km	26:18	8:28	51.08
5M	44:11	8:50	49.34
10km	56:00	9:01	48.58
10M	1:34:06	9:25	47.72
Half	2:06:20	9:39	46.65
20M	3:20:24	10:01	46.60
Mara	4:29:02	10:16	46.28

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