Tue 14th Jan 2020 at 9:00am by MAD Superman

Run > General

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Time
42:52
Miles
5.48
Min/mi
7:49
Pacing
28%
WAVA
55.86
Stride(cm)
126
Cals
354
Cadence
164
BPM
125
%MHR
73
B/mi
977
Surface
Road

Notes & Comments

lunchtime run

Split Summary
===
1) 1m - 7:58(7:58/m) 124/149bpm 75cal 7.53/7.95mph
2) 1m - 7:52(7:52/m) 136/149bpm 84cal 7.63/8.01mph
3) 1m - 7:44(7:44/m) 116/147bpm 48cal 7.76/8.52mph
4) 1m - 7:47(7:47/m) 136/147bpm 78cal 7.71/7.93mph
5) 1m - 7:47(7:47/m) 125/145bpm 56cal 7.71/8.29mph
6) 0.48m - 3:44(7:51/m) 109/116bpm 13cal 7.64/8.01mph

7:58 7:52 7:44 7:47 7:47 3:44

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:13	5:13 +3:16	20:52	99 86-107	2066	173 168-176
0.50	7:16	2:03	8:12	107 104-107	878	169 168-174
0.75	9:17	2:00	8:02	139 113-148	1117	167 164-170
1.00	11:13	1:56	7:44	148 148-149	1145	165 162-170
1.25	13:09	1:56	7:46	135 116-149	1048	166 160-172
1.50	15:09	2:00	7:59	141 124-148	1125	165 162-172
1.75	17:07	1:58	7:51	145 132-149	1138	167 160-174
2.00	19:06	2:00	7:58	117 110-129	933	166 160-174
2.25	22:44	3:38 +1:43	14:32	106 97-110	1540	163 120-172
2.50	24:40	1:56	7:44	121 112-132	936	163 160-166
2.75	26:36	1:56	7:42	109 107-111	840	160 156-164
3.00	28:32	1:56	7:43	130 107-147	1004	162 158-172
3.25	30:32	2:01	8:02	139 124-147	1118	160 158-164
3.50	32:26	1:53	7:33	136 124-146	1028	163 158-168
3.75	34:23	1:58	7:50	128 109-146	1003	162 158-174
4.00	36:18	1:55	7:41	134 115-146	1030	160 156-170
4.25	38:10	1:51	7:25	133 119-145	987	159 158-166
4.50	40:05	1:56	7:43	125 111-140	964	160 158-170
4.75	41:59	1:54	7:36	129 115-141	981	162 156-170
5.00	45:46	3:46 +1:41	15:05	106 84-124	1600	167 160-174
5.25	47:43	1:57	7:49	111 108-116	868	163 160-172
5.48	49:30	1:47	7:55	107 107-108	847	166 160-170

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	164	5.5	46:00	8:52
Walk	2.0	120	0	1:03	2:28:40
Pause	4.7	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.69%	More
800m	3:45	7:32	46.84%	More
1km	4:41	7:33	49.02%	More
Mile	7:37	7:37	51.94%	More
5k	25:42	8:16	52.26%	More
5 miles	42:23	8:29	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.99
5km	23:05	7:26	58.19
5M	38:47	7:45	56.21
10km	49:10	7:55	55.33
10M	1:22:36	8:16	54.37
Half	1:50:53	8:28	53.15
20M	2:55:55	8:48	53.08
Mara	3:56:09	9:01	52.73

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