Sat 11th Jan 2020 at 9:00am by MAD Superman

Run > General

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Time
2:41
Miles
0.30
Min/mi
8:57
WAVA
35.97
Stride(cm)
109
Cals
38
Cadence
164
BPM
161
%MHR
94.2
B/mi
1440
Surface
Road

2:12 400m

Notes & Comments

run back to car after parkrun

Split Summary
===
1) 0.3m - 2:41(8:54/m) 163/178bpm 38cal 6.74/7.12mph

2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	150 121-170	1353	161 96-168
0.13	1:07	33	8:51	168 161-178	1487	167 164-168
0.19	1:41	34	9:10	170 167-173	1558	166 164-168
0.25	2:15	34	8:57	165 163-166	1478	165 164-166
0.30	2:41	26	8:31	167 166-167	1421	167 166-168

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.3	2:41	8:55
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	39.66
5km	34:21	11:03	39.11
5M	57:42	11:32	37.78
10km	1:13:08	11:46	37.20
10M	2:02:53	12:17	36.55
Half	2:44:58	12:36	35.72
20M	4:21:41	13:05	35.69
Mara	5:51:18	13:25	35.45

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