Sat 11th Jan 2020 at 9:00am by MAD Superman

Run > parkrun

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Time
21:06
Miles
3.11
Min/mi
6:47
Pacing
95%
WAVA
63.79
Stride(cm)
139
Cals
317
Cadence
170
BPM
167
%MHR
97.7
B/mi
1134
Surface
Road

Notes & Comments

Rushcliffe parkrun. Windy but shockingly bad. Still not feeling good

Split Summary
===
1) 1m - 6:36(6:36/m) 160/177bpm 92cal 9.1/10.87mph
2) 1m - 6:51(6:51/m) 175/181bpm 106cal 8.76/9.29mph
3) 1m - 6:57(6:57/m) 176/182bpm 108cal 8.64/9.5mph
4) 0.11m - 42(6:29/m) 180/185bpm 11cal 9.27/9.35mph

6:36 6:51 6:57 42

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:05	125 92-154	760	181 116-192
0.25	1:34	49	6:29	146 137-154	948	176 170-178
0.38	2:22	48	6:23	151 147-155	963	173 170-176
0.50	3:13	51	6:45	167 156-173	1126	171 168-172
0.63	4:03	50	6:39	173 170-177	1150	174 170-176
0.75	4:53	50	6:44	173 168-177	1164	172 168-178
0.88	5:42	49	6:33	171 170-173	1119	169 168-174
1.00	6:35	53	7:06	171 169-174	1214	172 166-176
1.13	7:25	50	6:38	170 167-174	1128	167 164-178
1.25	8:17	51	6:51	176 170-180	1206	169 164-174
1.38	9:07	51	6:45	176 173-177	1189	167 164-168
1.50	9:58	51	6:48	175 171-178	1190	168 166-172
1.63	10:48	50	6:38	175 172-178	1160	169 164-172
1.75	11:41	53	7:01	177 174-178	1242	168 164-170
1.88	12:34	53	7:07	179 177-181	1274	167 164-168
2.00	13:27	53	7:02	176 173-178	1237	167 166-168
2.13	14:21	55	7:19	176 174-178	1288	168 166-170
2.25	15:16	55	7:18	177 174-182	1292	167 166-172
2.38	16:08	52	6:52	176 173-178	1209	166 164-168
2.50	17:01	53	7:05	177 172-179	1254	170 162-176
2.63	17:53	52	6:55	175 173-177	1212	167 162-176
2.75	18:43	50	6:43	173 171-176	1163	166 164-170
2.88	19:34	50	6:44	177 175-181	1192	166 164-170
3.00	20:23	50	6:37	177 171-181	1170	167 164-172
3.11	21:06	43	6:30	181 178-185	1177	169 164-174

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	21:02	6:47
Walk	0.3	116	0	4	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.11%	More
800m	3:09	6:21	55.62%	More
1km	3:59	6:24	57.71%	More
Mile	6:34	6:34	60.19%	More
5k	21:04	6:47	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.62
5km	21:05	6:47	63.71
5M	35:25	7:05	61.56
10km	44:53	7:13	60.61
10M	1:15:25	7:33	59.55
Half	1:41:14	7:44	58.22
20M	2:40:36	8:02	58.15
Mara	3:35:36	8:14	57.76

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