Tue 21st Jan 2020 at 10:00am by Gary Cardnell

Run > General

  • Time
    1:22:26
  • Miles
    9.22
  • Min/mi
    8:56
  • Pacing
    85%
  • WAVA
    60.97
  • Stride(cm)
    104
  • Cals
    830
  • Cadence
    173
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 120/134bpm 99cal 6.7/0mph
2) 1m - 9:05(9:05/m) 126/139bpm 106cal 6.61/0mph
3) 1m - 9:01(9:01/m) 122/131bpm 96cal 6.66/0mph
4) 1m - 8:51(8:51/m) 127/132bpm 102cal 6.78/0mph
5) 1m - 8:59(8:59/m) 130/138bpm 104cal 6.68/0mph
6) 1m - 9:05(9:05/m) 128/145bpm 101cal 6.6/0mph
7) 1m - 8:48(8:48/m) 112/120bpm 48cal 6.82/0mph
8) 1m - 8:57(8:57/m) 122/166bpm 74cal 6.71/0mph
9) 1m - 8:47(8:47/m) 123/136bpm 78cal 6.83/0mph
10) 0.22m - 1:57(8:49/m) 130/136bpm 22cal 6.81/0mph
8:57 9:05 9:01 8:51 8:59 9:05 8:48 8:57 8:47 1:57

Pace

7% 2% 75% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 122 87-134 1104 175 170-180
0.50 4:43 2:27 9:48 118 106-129 1157 174 122-180
0.75 6:52 2:09 8:36 118 114-122 1015 175 174-178
1.00 9:04 2:12 8:49 121 118-125 1067 173 170-180
1.25 11:19 2:14 8:58 126 124-128 1129 171 166-174
1.50 13:56 2:37 10:29 125 112-134 1310 173 170-180
1.75 16:17 2:22 9:26 133 128-139 1255 174 170-182
2.00 18:53 2:35 10:21 122 117-128 1263 172 160-178
2.25 21:41 2:49 11:14 119 111-124 1337 171 122-178
2.50 23:51 2:10 8:40 119 113-122 1032 172 170-178
2.75 26:03 2:12 8:46 122 118-128 1070 172 168-178
3.00 28:15 2:13 8:50 128 124-131 1131 172 168-178
3.25 30:28 2:13 8:51 126 118-131 1116 172 168-180
3.50 32:42 2:13 8:54 127 123-131 1130 172 168-180
3.75 34:55 2:14 8:55 126 124-129 1124 173 166-180
4.00 37:06 2:10 8:41 129 127-132 1121 172 170-176
4.25 39:16 2:11 8:43 130 119-138 1133 172 170-176
4.50 41:28 2:12 8:48 131 122-136 1152 172 168-182
4.75 43:55 2:27 9:46 131 127-133 1280 171 116-178
5.00 46:08 2:13 8:51 127 122-131 1124 172 168-176
5.25 48:25 2:17 9:10 126 121-132 1155 172 168-178
5.50 50:40 2:14 8:58 126 124-130 1129 171 168-176
5.75 52:58 2:18 9:13 128 124-134 1181 173 166-178
6.00 55:13 2:15 8:59 131 108-145 1177 173 170-178
6.25 57:34 2:21 9:25 102 84-116 961 175 170-180
6.50 59:44 2:10 8:39 113 106-119 978 174 170-178
6.75 1:01:52 2:08 8:32 116 113-118 990 175 170-182
7.00 1:04:33 2:41 10:45 118 115-120 1268 172 122-178
7.25 1:07:16 2:43 10:52 119 111-150 1293 173 168-182
7.50 1:09:28 2:12 8:49 127 117-166 1120 174 170-180
7.75 1:11:41 2:13 8:53 121 118-123 1075 173 170-180
8.00 1:13:54 2:12 8:49 120 116-125 1058 172 164-178
8.25 1:16:07 2:13 8:53 117 114-120 1040 172 170-176
8.50 1:18:17 2:10 8:39 121 116-132 1047 174 172-180
8.75 1:20:31 2:14 8:57 129 125-133 1154 173 168-178
9.00 1:22:41 2:10 8:40 126 120-136 1093 173 168-176
9.22 1:24:37 1:56 8:50 130 127-136 1148 174 170-180

Heart

123/166max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 42.97% More
800m 4:15 8:34 50.22% More
1km 5:21 8:37 52.02% More
Mile 8:45 8:45 54.18% More
5k 27:40 8:54 58.38% More
5 miles 45:32 9:06 58.02% More
10k 56:15 9:03 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 60.49
5km 26:01 8:22 62.08
5M 43:06 8:37 61.30
10km 54:15 8:44 60.94
10M 1:29:51 8:59 60.96
Half 1:59:37 9:08 60.20
20M 3:07:19 9:22 60.92
Mara 4:09:24 9:31 61.01
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