-
Time
1:22:26
-
Miles
9.22
-
Min/mi
8:56
-
Pacing
85%
-
WAVA
60.97
-
Stride(cm)
104
-
Cals
830
-
Cadence
173
-
BPM
123
-
%MHR
72.2
-
B/mi
1103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 120/134bpm 99cal 6.7/0mph
2) 1m - 9:05(9:05/m) 126/139bpm 106cal 6.61/0mph
3) 1m - 9:01(9:01/m) 122/131bpm 96cal 6.66/0mph
4) 1m - 8:51(8:51/m) 127/132bpm 102cal 6.78/0mph
5) 1m - 8:59(8:59/m) 130/138bpm 104cal 6.68/0mph
6) 1m - 9:05(9:05/m) 128/145bpm 101cal 6.6/0mph
7) 1m - 8:48(8:48/m) 112/120bpm 48cal 6.82/0mph
8) 1m - 8:57(8:57/m) 122/166bpm 74cal 6.71/0mph
9) 1m - 8:47(8:47/m) 123/136bpm 78cal 6.83/0mph
10) 0.22m - 1:57(8:49/m) 130/136bpm 22cal 6.81/0mph
8:57 9:05 9:01 8:51 8:59 9:05 8:48 8:57 8:47 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:03 |
122 87-134 |
1104 |
175 170-180 |
0.50 |
4:43 |
2:27 |
9:48 |
118 106-129 |
1157 |
174 122-180 |
0.75 |
6:52 |
2:09 |
8:36 |
118 114-122 |
1015 |
175 174-178 |
1.00 |
9:04 |
2:12 |
8:49 |
121 118-125 |
1067 |
173 170-180 |
1.25 |
11:19 |
2:14 |
8:58 |
126 124-128 |
1129 |
171 166-174 |
1.50 |
13:56 |
2:37 |
10:29 |
125 112-134 |
1310 |
173 170-180 |
1.75 |
16:17 |
2:22 |
9:26 |
133 128-139 |
1255 |
174 170-182 |
2.00 |
18:53 |
2:35 |
10:21 |
122 117-128 |
1263 |
172 160-178 |
2.25 |
21:41 |
2:49 |
11:14 |
119 111-124 |
1337 |
171 122-178 |
2.50 |
23:51 |
2:10 |
8:40 |
119 113-122 |
1032 |
172 170-178 |
2.75 |
26:03 |
2:12 |
8:46 |
122 118-128 |
1070 |
172 168-178 |
3.00 |
28:15 |
2:13 |
8:50 |
128 124-131 |
1131 |
172 168-178 |
3.25 |
30:28 |
2:13 |
8:51 |
126 118-131 |
1116 |
172 168-180 |
3.50 |
32:42 |
2:13 |
8:54 |
127 123-131 |
1130 |
172 168-180 |
3.75 |
34:55 |
2:14 |
8:55 |
126 124-129 |
1124 |
173 166-180 |
4.00 |
37:06 |
2:10 |
8:41 |
129 127-132 |
1121 |
172 170-176 |
4.25 |
39:16 |
2:11 |
8:43 |
130 119-138 |
1133 |
172 170-176 |
4.50 |
41:28 |
2:12 |
8:48 |
131 122-136 |
1152 |
172 168-182 |
4.75 |
43:55 |
2:27 |
9:46 |
131 127-133 |
1280 |
171 116-178 |
5.00 |
46:08 |
2:13 |
8:51 |
127 122-131 |
1124 |
172 168-176 |
5.25 |
48:25 |
2:17 |
9:10 |
126 121-132 |
1155 |
172 168-178 |
5.50 |
50:40 |
2:14 |
8:58 |
126 124-130 |
1129 |
171 168-176 |
5.75 |
52:58 |
2:18 |
9:13 |
128 124-134 |
1181 |
173 166-178 |
6.00 |
55:13 |
2:15 |
8:59 |
131 108-145 |
1177 |
173 170-178 |
6.25 |
57:34 |
2:21 |
9:25 |
102 84-116 |
961 |
175 170-180 |
6.50 |
59:44 |
2:10 |
8:39 |
113 106-119 |
978 |
174 170-178 |
6.75 |
1:01:52 |
2:08 |
8:32 |
116 113-118 |
990 |
175 170-182 |
7.00 |
1:04:33 |
2:41 |
10:45 |
118 115-120 |
1268 |
172 122-178 |
7.25 |
1:07:16 |
2:43 |
10:52 |
119 111-150 |
1293 |
173 168-182 |
7.50 |
1:09:28 |
2:12 |
8:49 |
127 117-166 |
1120 |
174 170-180 |
7.75 |
1:11:41 |
2:13 |
8:53 |
121 118-123 |
1075 |
173 170-180 |
8.00 |
1:13:54 |
2:12 |
8:49 |
120 116-125 |
1058 |
172 164-178 |
8.25 |
1:16:07 |
2:13 |
8:53 |
117 114-120 |
1040 |
172 170-176 |
8.50 |
1:18:17 |
2:10 |
8:39 |
121 116-132 |
1047 |
174 172-180 |
8.75 |
1:20:31 |
2:14 |
8:57 |
129 125-133 |
1154 |
173 168-178 |
9.00 |
1:22:41 |
2:10 |
8:40 |
126 120-136 |
1093 |
173 168-176 |
9.22 |
1:24:37 |
1:56 |
8:50 |
130 127-136 |
1148 |
174 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
42.97% |
More |
800m |
4:15 |
8:34 |
50.22% |
More |
1km |
5:21 |
8:37 |
52.02% |
More |
Mile |
8:45 |
8:45 |
54.18% |
More |
5k |
27:40 |
8:54 |
58.38% |
More |
5 miles |
45:32 |
9:06 |
58.02% |
More |
10k |
56:15 |
9:03 |
58.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
60.49 |
5km |
26:01 |
8:22 |
62.08 |
5M |
43:06 |
8:37 |
61.30 |
10km |
54:15 |
8:44 |
60.94 |
10M |
1:29:51 |
8:59 |
60.96 |
Half |
1:59:37 |
9:08 |
60.20 |
20M |
3:07:19 |
9:22 |
60.92 |
Mara |
4:09:24 |
9:31 |
61.01 |
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