Tue 21st Jan 2020 at 11:00am by Velociraptor

Run > General

Good
breezy
cold

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0 👍

Time
1:06:13
Miles
6.04
Min/mi
10:58
Pacing
94%
WAVA
52.34
Stride(cm)
89
Cals
449
Cadence
165
BPM
143
%MHR
76.1
B/mi
1569
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Nice easy run. Includes just over a mile of decent trail.

10:36 11:16 11:08 11:08 10:52 10:45 27

Corrah
Excellent

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	125 90-144	1307	162 118-166	0/5
0.50	5:11	2:35	10:18	144 129-171	1484	165 162-170	0/6
0.75	7:53	2:41	10:45	140 137-145	1504	166 162-168	1/2
1.00	10:36	2:43	10:53	141 137-152	1535	165 162-174	5/1
1.25	13:29	2:54	11:34	145 136-157	1678	164 160-168	7/0
1.50	16:18	2:49	11:15	143 138-148	1609	165 164-172	2/0
1.75	19:01	2:43	10:51	142 139-145	1542	166 162-172	0/2
2.00	21:52	2:51	11:23	144 137-156	1639	165 162-170	2/2
2.25	24:33	2:41	10:46	143 135-151	1539	164 158-170	3/2
2.50	27:19	2:46	11:03	144 140-148	1592	165 156-170	1/1
2.75	30:13	2:53	11:33	146 139-155	1687	164 160-168	5/2
3.00	33:00	2:48	11:11	143 140-146	1600	164 162-168	1/4
3.25	35:58	2:58	11:52	142 134-150	1685	162 156-168	5/2
3.50	38:54	2:55	11:41	143 139-148	1671	163 160-168	2/3
3.75	41:26	2:33	10:11	145 140-149	1477	167 162-172	1/5
4.00	44:08	2:42	10:47	146 139-154	1575	166 162-170	2/1
4.25	46:50	2:42	10:48	148 139-155	1599	167 162-174	2/3
4.50	49:45	2:54	11:38	145 141-150	1686	164 162-170	3/0
4.75	52:24	2:39	10:37	145 140-151	1539	167 164-172	0/1
5.00	55:00	2:36	10:24	146 140-150	1518	167 162-172	0/6
5.25	57:42	2:42	10:46	139 132-144	1498	166 160-170	1/6
5.50	1:00:28	2:47	11:07	141 134-150	1567	166 162-172	1/3
5.75	1:03:13	2:45	10:59	151 143-159	1658	166 160-172	6/0
6.00	1:05:45	2:32	10:10	152 145-160	1545	168 162-172	4/0
6.04	1:06:13	28	10:24	147 144-149	1529	168 166-168	2/0

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 1:06:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	10:56
12 1.1%	10:39
See your biggest climbs

Cadence

165 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6	1:06:09	10:57
Walk	0.1	118	0	4	47:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.21%	More
800m	5:06	10:15	44.34%	More
1km	6:23	10:17	46.00%	More
Mile	10:34	10:34	47.23%	More
5k	33:54	10:55	51.42%	More
5 miles	54:53	10:59	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	62.50
5km	30:17	9:45	57.57
5M	53:01	10:36	53.74
10km	1:08:28	11:01	52.14
10M	1:59:51	11:59	49.15
Half	2:44:42	12:34	46.76
20M	4:30:59	13:33	44.81
Mara	6:12:21	14:13	43.25

Fetch Miles

11:29

Baggrow trail.

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