Tue 21st Jan 2020 at 11:00am by richmac

Run > General

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Time
50:20
Miles
5.65
Min/mi
8:55
Pacing
91%
WAVA
52.68
Stride(cm)
114
Cals
683
Cadence
159
BPM
160
%MHR
94.7
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 144/152bpm 106cal 6.76/0mph
2) 1m - 8:21(8:21/m) 153/166bpm 107cal 7.19/0mph
3) 1m - 8:28(8:28/m) 156/169bpm 110cal 7.09/0mph
4) 1m - 9:55(9:55/m) 166/176bpm 136cal 6.05/0mph
5) 1m - 8:58(8:58/m) 172/180bpm 137cal 6.69/0mph
6) 0.65m - 5:45(8:49/m) 173/184bpm 87cal 6.8/0mph

8:52 8:21 8:28 9:55 8:58 5:45

Pace

11%

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +10	10:01	142 124-151	1423	157 150-162
0.50	4:45	2:15	9:00	142 138-146	1279	159 144-162
0.75	6:54	2:08	8:34	146 143-151	1250	161 154-170
1.00	9:02	2:09	8:34	147 143-150	1260	159 156-162
1.25	11:13	2:10	8:42	149 147-152	1296	159 152-162
1.50	13:17	2:04	8:15	153 147-156	1261	160 156-164
1.75	15:21	2:05	8:19	155 150-159	1290	162 158-166
2.00	17:23	2:02	8:07	157 149-166	1275	162 158-166
2.25	19:27	2:04	8:16	152 147-156	1257	164 162-166
2.50	21:30	2:03	8:11	152 146-160	1245	162 156-164
2.75	23:42	2:12	8:46	160 154-169	1403	161 158-164
3.00	25:51	2:09	8:37	163 158-167	1404	160 156-162
3.25	28:28	2:38	10:30	162 154-171	1701	156 154-160
3.50	30:55	2:27	9:46	167 160-171	1631	157 152-160
3.75	33:27	2:32	10:07	167 165-170	1691	156 154-160
4.00	35:46	2:19	9:17	168 162-175	1560	157 154-160
4.25	38:04	2:18	9:12	168 164-172	1547	160 158-164
4.50	40:19	2:15	9:01	172 168-176	1551	160 156-162
4.75	42:35	2:15	9:01	174 165-180	1570	160 150-162
5.00	44:46	2:11	8:44	174 171-178	1520	157 154-162
5.25	46:58	2:12	8:47	173 164-184	1520	157 154-162
5.50	49:00	2:03	8:11	178 172-183	1456	158 152-162
5.65	50:31	1:31	9:56	166 158-180	1648	161 154-164

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	5.7	50:21	8:55
Walk	0.2	94	0	6	INF:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.09%	More
800m	4:03	8:08	47.11%	More
1km	5:03	8:08	49.13%	More
Mile	8:11	8:11	51.61%	More
5k	26:45	8:37	53.76%	More
5 miles	44:14	8:51	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:42	8:36	53.86
5M	44:13	8:51	52.93
10km	55:40	8:58	52.48
10M	1:32:11	9:13	52.37
Half	2:02:44	9:22	51.64
20M	3:12:13	9:37	52.24
Mara	4:15:54	9:46	52.33

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