Tue 21st Jan 2020 at 11:00am by LazyDaisy

Bike > General

  • Time
    25:28
  • Miles
    3.91
  • Mph
    9.2
  • Cals
    95
  • BPM
    104
  • %MHR
    60.1
  • B/mi
    678
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.91m - 25:28(6:31/m) 105/128bpm 95cal 9.22/13.69mph
25:28
Pin Map
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0mi in 0

Pace

21% 21% 25% 32% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 6.00 100 79-128 1000 0/5
0.25 1:53 38 11.80 76 72-83 386 1/1
0.38 2:39 46 9.83 97 86-107 592 3/0
0.50 3:32 53 8.50 107 105-110 755 3/0
0.63 4:32 1:00 7.54 106 105-108 843 5/1
0.75 5:22 51 8.84 106 105-108 719 5/5
0.88 6:05 43 10.46 100 99-101 573 0/1
1.00 6:53 48 9.42 96 92-98 611 2/0
1.13 7:43 50 9.01 95 91-98 632 0/0
1.25 8:27 43 10.35 100 97-102 580 1/0
1.38 9:08 41 10.87 102 99-103 563 1/1
1.50 9:48 40 11.32 97 92-100 514 0/0
1.63 10:24 36 12.52 99 98-99 474 0/0
1.75 11:04 40 11.12 106 99-109 572 1/1
1.88 11:46 42 10.66 105 102-107 591 3/0
2.00 12:31 44 10.15 105 102-108 621 2/0
2.13 13:09 39 11.63 103 98-106 531 0/2
2.25 13:49 39 11.47 100 98-103 523 0/0
2.38 14:36 47 9.48 109 105-112 690 4/0
2.50 15:30 54 8.39 112 109-115 801 4/0
2.63 16:26 56 8.01 115 112-118 861 3/0
2.75 17:16 50 8.99 108 104-112 721 1/2
2.88 17:51 35 12.78 100 99-102 470 0/1
3.00 18:32 41 11.04 111 99-118 603 5/0
3.13 19:23 51 8.90 110 107-113 742 2/0
3.25 20:10 47 9.56 113 108-119 709 1/0
3.38 21:01 52 8.71 109 106-112 751 3/0
3.50 21:57 56 8.04 110 109-112 821 4/0
3.63 23:01 1:04 7.02 109 106-112 932 3/0
3.75 23:59 57 7.87 112 110-116 853 4/0
3.88 24:59 1:00 7.44 118 116-120 951 5/0
3.91 25:29 30 4.57 120 118-124 1575 1/0

Heart

104/128max
  • Show Beats/Mile

Elevation

Asc 79m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
34 1.8% 8.5
15 1.7% 9.3
10 5.4% 6.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:45 More
800m 2:36 5:14 More
1km 3:18 5:19 More
Mile 5:21 5:21 More
5k 18:47 6:03 More

Predictions

Dist Time Per Mile
10 miles 1:08:54 6:53
20km 1:26:45 6:59
15 miles 1:45:54 7:04
20 miles 2:23:40 7:11
40km 3:00:53 7:17
25 miles 3:02:00 7:17
42km 3:10:29 7:18
50 miles 6:19:28 7:35
56 miles 7:07:54 7:38
100 miles 13:11:10 7:55
112 miles 14:52:09 7:58
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