Tue 21st Jan 2020 at 10:00am by Thistle.

Run > General

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Time
59:28
Miles
8.22
Min/mi
7:14
Pacing
95%
WAVA
73.63
Stride(cm)
127
Cals
710
Cadence
175
BPM
157
%MHR
92
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 129/138bpm 73cal 7.76/8.37mph
2) 1m - 7:23(7:23/m) 142/151bpm 80cal 8.13/8.54mph
3) 1m - 7:22(7:22/m) 153/158bpm 87cal 8.14/8.31mph
4) 1m - 7:14(7:14/m) 164/180bpm 91cal 8.3/8.43mph
5) 1m - 7:10(7:10/m) 166/171bpm 90cal 8.37/8.66mph
6) 1m - 7:06(7:06/m) 165/173bpm 89cal 8.44/8.79mph
7) 1m - 7:00(7:00/m) 165/178bpm 88cal 8.58/9.04mph
8) 1m - 6:48(6:48/m) 170/178bpm 88cal 8.82/9.5mph
9) 0.22m - 1:40(7:30/m) 181/190bpm 24cal 8/8.75mph

7:44 7:23 7:22 7:14 7:10 7:06 7:00 6:48 1:40

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	120 88-135	943	173 168-178
0.50	3:55	1:57	7:49	130 129-132	1017	174 172-176
0.75	5:47	1:52	7:26	131 128-134	974	175 174-178
1.00	7:43	1:56	7:43	134 132-138	1035	176 170-180
1.25	9:32	1:49	7:16	135 133-137	982	170 166-180
1.50	11:21	1:49	7:17	144 135-151	1050	172 170-174
1.75	13:14	1:53	7:31	144 142-148	1081	173 164-184
2.00	15:06	1:52	7:28	148 142-151	1106	176 174-180
2.25	16:56	1:50	7:22	152 149-156	1119	176 174-180
2.50	18:47	1:50	7:22	154 152-156	1133	176 174-178
2.75	20:38	1:52	7:27	154 151-157	1147	176 174-180
3.00	22:29	1:50	7:21	153 152-155	1125	176 174-178
3.25	24:19	1:50	7:20	155 150-158	1136	176 174-178
3.50	26:08	1:50	7:19	163 154-178	1194	176 174-178
3.75	27:56	1:47	7:10	175 170-180	1253	174 170-178
4.00	29:43	1:47	7:07	164 156-171	1166	170 168-174
4.25	31:31	1:48	7:12	163 158-167	1175	179 174-182
4.50	33:17	1:47	7:07	165 154-170	1173	178 176-180
4.75	35:02	1:45	6:58	168 165-171	1172	177 176-180
5.00	36:53	1:51	7:23	167 165-169	1233	176 166-180
5.25	38:42	1:50	7:19	169 165-173	1236	176 168-182
5.50	40:25	1:43	6:52	165 163-168	1132	171 168-174
5.75	42:10	1:45	7:01	163 161-165	1143	173 172-174
6.00	43:58	1:47	7:10	163 160-164	1168	171 170-174
6.25	45:45	1:47	7:08	163 160-166	1163	172 166-176
6.50	47:32	1:48	7:10	170 164-178	1219	175 172-180
6.75	49:15	1:42	6:49	168 164-178	1145	174 170-176
7.00	50:59	1:44	6:56	162 147-169	1124	177 172-178
7.25	52:40	1:41	6:44	167 164-173	1125	172 168-178
7.50	54:24	1:44	6:54	168 163-177	1161	175 168-180
7.75	56:06	1:42	6:49	171 164-178	1166	174 170-186
8.00	57:47	1:41	6:43	173 167-178	1163	176 168-184
8.22	59:27	1:40	7:32	181 174-188	1363	179 166-186

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.2	59:27	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	56.33%	More
800m	3:21	6:45	61.55%	More
1km	4:13	6:47	63.76%	More
Mile	6:48	6:48	67.25%	More
5k	21:40	6:59	73.69%	More
5 miles	35:18	7:04	73.84%	More
10k	44:16	7:07	73.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	71.61
5km	21:12	6:49	75.34
5M	35:07	7:01	74.21
10km	44:12	7:07	73.81
10M	1:13:12	7:19	73.33
Half	1:37:27	7:26	71.89
20M	2:32:37	7:38	72.12
Mara	3:23:12	7:45	71.66

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