Tue 21st Jan 2020 at 11:00am by fleety

Run > General

Follow User
0 👍

Time
24:26
Miles
3.00
Min/mi
8:09
Pacing
96%
WAVA
54.22
Stride(cm)
106
Cals
361
Cadence
186
BPM
164
%MHR
95.7
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:17(5:09/km) 155/168bpm 113cal 11.65/12.06kmph
2) 1.61km - 8:08(5:03/km) 169/177bpm 123cal 11.87/12.43kmph
3) 1.61km - 8:00(4:59/km) 172/176bpm 125cal 12.05/12.26kmph

8:17 8:08 8:00

Pin Map

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +5	8:51	128 97-149	1133	182 122-194
0.25	2:09	1:02	8:20	152 147-156	1266	189 186-194
0.38	3:10	1:01	8:10	157 153-159	1282	188 186-192
0.50	4:12	1:02	8:17	160 157-165	1324	187 180-192
0.63	5:15	1:03	8:22	159 157-161	1331	189 186-194
0.75	6:18	1:03	8:24	160 158-163	1343	189 186-194
0.88	7:20	1:02	8:19	162 160-165	1347	188 186-192
1.00	8:22	1:02	8:13	164 161-167	1346	187 184-190
1.13	9:23	1:01	8:09	166 162-168	1352	187 184-188
1.25	10:25	1:02	8:19	165 162-168	1371	185 180-190
1.38	11:27	1:02	8:15	167 165-169	1379	185 180-186
1.50	12:28	1:00	8:03	167 164-170	1345	183 180-190
1.63	13:29	1:01	8:08	171 166-176	1391	183 180-190
1.75	14:29	1:01	8:04	171 168-175	1380	185 180-192
1.88	15:28	59	7:50	172 169-174	1347	185 182-188
2.00	16:30	1:02	8:17	173 170-177	1434	186 180-194
2.13	17:30	1:00	7:57	171 168-174	1358	186 180-190
2.25	18:29	59	7:54	173 171-174	1366	185 180-188
2.38	19:29	1:00	8:03	171 167-174	1375	186 182-188
2.50	20:30	1:01	8:04	171 167-174	1380	187 182-192
2.63	21:30	1:00	8:04	173 171-175	1395	185 180-188
2.75	22:31	1:01	8:06	173 171-175	1402	184 176-188
2.88	23:31	1:00	7:58	173 171-175	1377	184 178-190
3.00	24:31	1:00	8:05	173 171-176	1398	185 180-188

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3	24:31	8:10
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.83%	More
800m	3:58	7:58	45.60%	More
1km	4:58	7:59	47.54%	More
Mile	8:01	8:01	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	25:26	8:11	54.00
5M	43:58	8:48	50.74
10km	56:27	9:05	49.30
10M	1:37:34	9:45	47.09
Half	2:13:06	10:10	45.29
20M	3:36:31	10:50	44.11
Mara	4:55:21	11:16	43.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike