Tue 21st Jan 2020 at 11:00am by fleety
Run > General
-
Time
24:26
-
Miles
3.00
-
Min/mi
8:09
-
Pacing
96%
-
WAVA
54.22
-
Stride(cm)
106
-
Cals
361
-
Cadence
186
-
BPM
164
-
%MHR
95.7
-
B/mi
1333
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:17(5:09/km) 155/168bpm 113cal 11.65/12.06kmph
2) 1.61km - 8:08(5:03/km) 169/177bpm 123cal 11.87/12.43kmph
3) 1.61km - 8:00(4:59/km) 172/176bpm 125cal 12.05/12.26kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 +5
|
8:51 |
128 97-149 |
1133 |
182 122-194 |
0.25 |
2:09 |
1:02 |
8:20 |
152 147-156 |
1266 |
189 186-194 |
0.38 |
3:10 |
1:01 |
8:10 |
157 153-159 |
1282 |
188 186-192 |
0.50 |
4:12 |
1:02 |
8:17 |
160 157-165 |
1324 |
187 180-192 |
0.63 |
5:15 |
1:03 |
8:22 |
159 157-161 |
1331 |
189 186-194 |
0.75 |
6:18 |
1:03 |
8:24 |
160 158-163 |
1343 |
189 186-194 |
0.88 |
7:20 |
1:02 |
8:19 |
162 160-165 |
1347 |
188 186-192 |
1.00 |
8:22 |
1:02 |
8:13 |
164 161-167 |
1346 |
187 184-190 |
1.13 |
9:23 |
1:01 |
8:09 |
166 162-168 |
1352 |
187 184-188 |
1.25 |
10:25 |
1:02 |
8:19 |
165 162-168 |
1371 |
185 180-190 |
1.38 |
11:27 |
1:02 |
8:15 |
167 165-169 |
1379 |
185 180-186 |
1.50 |
12:28 |
1:00 |
8:03 |
167 164-170 |
1345 |
183 180-190 |
1.63 |
13:29 |
1:01 |
8:08 |
171 166-176 |
1391 |
183 180-190 |
1.75 |
14:29 |
1:01 |
8:04 |
171 168-175 |
1380 |
185 180-192 |
1.88 |
15:28 |
59 |
7:50 |
172 169-174 |
1347 |
185 182-188 |
2.00 |
16:30 |
1:02 |
8:17 |
173 170-177 |
1434 |
186 180-194 |
2.13 |
17:30 |
1:00 |
7:57 |
171 168-174 |
1358 |
186 180-190 |
2.25 |
18:29 |
59 |
7:54 |
173 171-174 |
1366 |
185 180-188 |
2.38 |
19:29 |
1:00 |
8:03 |
171 167-174 |
1375 |
186 182-188 |
2.50 |
20:30 |
1:01 |
8:04 |
171 167-174 |
1380 |
187 182-192 |
2.63 |
21:30 |
1:00 |
8:04 |
173 171-175 |
1395 |
185 180-188 |
2.75 |
22:31 |
1:01 |
8:06 |
173 171-175 |
1402 |
184 176-188 |
2.88 |
23:31 |
1:00 |
7:58 |
173 171-175 |
1377 |
184 178-190 |
3.00 |
24:31 |
1:00 |
8:05 |
173 171-176 |
1398 |
185 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3 |
24:31 |
8:10 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
39.83% |
More |
800m |
3:58 |
7:58 |
45.60% |
More |
1km |
4:58 |
7:59 |
47.54% |
More |
Mile |
8:01 |
8:01 |
50.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
58.55 |
5km |
25:26 |
8:11 |
54.00 |
5M |
43:58 |
8:48 |
50.74 |
10km |
56:27 |
9:05 |
49.30 |
10M |
1:37:34 |
9:45 |
47.09 |
Half |
2:13:06 |
10:10 |
45.29 |
20M |
3:36:31 |
10:50 |
44.11 |
Mara |
4:55:21 |
11:16 |
43.12 |
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