Tue 21st Jan 2020 at 10:00am by Simon B
Run > General
- cold
-
Time
6:27
-
Miles
0.64
-
Min/mi
10:05
-
WAVA
40.53
-
Stride(cm)
105
-
Cals
69
-
Cadence
152
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:16(10:05/m) 67cal 5.95/24.69mph
2) 0.02m - 12(9:32/m) 2cal 6.29/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:40 |
143 116-154 |
1/0 |
0.13 |
1:23 |
43 |
11:25 |
153 150-154 |
0/0 |
0.19 |
1:59 |
36 |
9:33 |
154 152-156 |
1/0 |
0.25 |
2:58 |
59 +12
|
15:48 |
150 116-158 |
0/0 |
0.31 |
3:34 |
36 |
9:44 |
157 156-158 |
0/1 |
0.38 |
4:10 |
36 |
9:29 |
156 156-156 |
2/0 |
0.44 |
4:44 |
34 |
9:07 |
157 154-158 |
0/0 |
0.50 |
5:20 |
36 |
9:30 |
155 154-156 |
0/1 |
0.56 |
5:55 |
35 |
9:19 |
154 152-156 |
0/0 |
0.63 |
6:31 |
36 |
9:36 |
155 154-156 |
0/0 |
0.64 |
6:40 |
9 |
9:19 |
158 158-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
155 |
0.6 |
6:24 |
10:02 |
Walk |
4.1 |
116 |
0 |
16 |
1:01:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
36.12% |
More |
800m |
5:01 |
10:05 |
38.69% |
More |
1km |
6:16 |
10:05 |
40.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
41.48 |
5km |
34:25 |
11:05 |
42.45 |
5M |
57:00 |
11:24 |
41.74 |
10km |
1:11:46 |
11:33 |
41.40 |
10M |
1:58:51 |
11:53 |
41.32 |
Half |
2:38:14 |
12:05 |
40.75 |
20M |
4:07:48 |
12:23 |
41.23 |
Mara |
5:29:55 |
12:36 |
41.30 |
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