Tue 21st Jan 2020 at 10:00am by Sunbed Athlete

Run > General

breezy
cold

Follow User
0 👍

Time
1:12:00
Miles
11.08
Min/mi
6:30
Pacing
51%
WAVA
75.29
Stride(cm)
134
Cals
1128
Cadence
185
BPM
151
%MHR
90.7
B/mi
978
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on to make up time/distance ☺️

Split Summary
===
1) 1m - 6:42(6:42/m) 121/168bpm 83cal 8.95/9.6mph
2) 1m - 6:17(6:17/m) 127/154bpm 81cal 9.56/9.93mph
3) 1m - 6:15(6:15/m) 120/124bpm 68cal 9.6/8.91mph
4) 1m - 6:19(6:19/m) 127/144bpm 77cal 9.5/10.06mph
5) 1m - 6:24(6:24/m) 130/142bpm 83cal 9.39/10.52mph
6) 1m - 6:22(6:22/m) 135/151bpm 88cal 9.43/9.75mph
7) 1m - 6:38(6:38/m) 155/192bpm 105cal 9.05/9.43mph
8) 1m - 6:43(6:43/m) 185/189bpm 136cal 8.93/9.37mph
9) 1m - 6:34(6:34/m) 181/192bpm 131cal 9.13/10.58mph
10) 1m - 6:41(6:41/m) 181/208bpm 133cal 8.98/9.77mph
11) 1m - 6:31(6:31/m) 188/194bpm 132cal 9.22/10mph
12) 0.08m - 36(7:18/m) 188/189bpm 11cal 8.22/9.16mph

6:42 6:17 6:15 6:19 6:24 6:22 6:38 6:43 6:34 6:41 6:31 36

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	122 89-167	826	185 182-190	3/18
1.00	6:42	3:19	6:37	124 121-126	821	185 182-190	0/22
1.50	10:30	3:48 +41	7:36	131 117-152	997	187 166-192	2/2
2.00	13:53	3:23 +12	6:46	122 110-135	825	186 116-194	2/2
2.50	16:59	3:06	6:12	121 118-124	750	186 184-194	2/3
3.00	20:09	3:10	6:19	119 112-124	752	186 184-188	9/5
3.50	23:16	3:07	6:15	127 117-144	793	186 180-188	4/4
4.00	26:26	3:11	6:21	128 120-133	813	186 182-190	5/7
4.50	30:23	3:56 +44	7:52	131 120-141	1031	185 106-234	9/2
5.00	33:34	3:11	6:22	130 120-137	828	186 184-188	8/11
5.50	36:42	3:09	6:17	134 129-139	842	185 182-188	7/5
6.00	39:56	3:13	6:27	138 132-150	889	185 184-190	3/9
6.50	43:30	3:34 +12	7:09	132 116-145	943	186 182-190	5/9
7.00	46:46	3:16	6:32	178 132-191	1162	185 182-190	8/5
7.50	50:06	3:21	6:41	185 182-188	1237	185 182-188	3/5
8.00	53:29	3:23	6:45	185 182-189	1249	184 182-188	3/1
8.50	59:19	5:50 +2:34	11:40	179 137-188	2089	187 182-194	2/3
9.00	1:02:42	3:23 +5	6:46	183 175-190	1237	188 184-192	10/1
9.50	1:06:53	4:11 +49	8:22	175 143-186	1463	181 116-192	18/0
10.00	1:10:10	3:18	6:36	187 178-207	1233	187 184-198	12/23
10.50	1:13:27	3:17	6:34	188 183-192	1234	185 182-190	6/10
11.00	1:16:42	3:14	6:29	188 184-194	1218	186 182-190	4/4
11.08	1:17:17	35	7:16	188 186-189	1366	186 182-190	0/0

Heart

151/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 43m, Flat prediction 1:10:53

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.2%	7:51
See your biggest climbs

Cadence

185 (234 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	186	11.1	1:12:44	6:34
Walk	5.9	113	0	4:33	4:53:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.90%	More
800m	3:03	6:08	63.02%	More
1km	3:50	6:11	65.25%	More
Mile	6:14	6:14	68.30%	More
5k	19:47	6:22	73.28%	More
5 miles	32:33	6:31	72.49%	More
10k	40:52	6:35	72.09%	More
10 miles	1:09:52	6:59	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	75.84
5km	18:42	6:01	77.51
5M	30:59	6:12	76.15
10km	39:00	6:17	75.54
10M	1:04:35	6:28	75.39
Half	1:25:59	6:34	74.34
20M	2:14:39	6:44	75.23
Mara	2:59:16	6:51	75.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry