Tue 21st Jan 2020 at 10:00am by Steve Shaughnessy

Run > Progressive

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Time
39:16
Miles
5.16
Min/mi
7:37
Pacing
78%
WAVA
70.78
Stride(cm)
132
Cals
486
Cadence
160
BPM
134
%MHR
78.6
B/mi
1023
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 119/126bpm 90cal 6.98/7.6mph
2) 1m - 7:55(7:55/m) 130/134bpm 95cal 7.58/8.25mph
3) 1m - 7:36(7:36/m) 135/144bpm 96cal 7.9/8.27mph
4) 1m - 7:19(7:19/m) 141/151bpm 96cal 8.2/8.87mph
5) 1m - 6:45(6:45/m) 149/158bpm 94cal 8.9/9.58mph
6) 0.16m - 1:06(6:46/m) 150/159bpm 15cal 8.88/9.29mph

8:36 7:55 7:36 7:19 6:45 1:06

Pace

29%

20%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	111 67-123	1025	155 120-160	2/1
0.50	4:29	2:10	8:41	122 120-123	1059	159 154-164	1/1
0.75	6:32	2:03	8:11	123 115-126	1007	158 154-162	1/2
1.00	8:36	2:04	8:16	121 114-126	1000	159 156-162	4/1
1.25	10:35	1:59	7:57	130 126-134	1034	159 156-164	2/1
1.50	12:35	2:00	8:00	129 127-131	1031	160 156-164	2/1
1.75	14:35	2:00	8:01	130 128-134	1041	160 156-164	3/0
2.00	16:30	1:55	7:42	132 129-134	1016	160 156-164	1/2
2.25	18:24	1:54	7:36	131 130-134	995	159 154-162	0/6
2.50	20:25	2:01	8:03	133 132-135	1070	161 154-172	5/1
2.75	22:19	1:54	7:35	138 135-143	1046	161 158-166	1/0
3.00	24:06	1:47	7:09	139 136-144	994	161 160-162	1/5
3.25	25:53	1:47	7:08	141 137-143	1005	160 156-166	2/5
3.50	27:48	1:55	7:39	140 137-144	1072	158 156-162	2/1
3.75	29:38	1:50	7:20	141 140-143	1033	159 156-162	3/3
4.00	32:00	2:22 +36	9:28	141 126-151	1335	162 122-168	2/1
4.25	33:46	1:46	7:03	151 144-155	1065	164 160-166	3/3
4.50	35:28	1:42	6:49	150 148-153	1023	162 160-164	2/1
4.75	37:55	2:27 +47	9:48	147 130-158	1440	167 162-176	1/1
5.00	39:32	1:37	6:28	146 144-150	944	165 162-172	1/1
5.16	40:39	1:07	6:54	150 144-159	1034	165 160-172	1/1

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 39:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	160	5.1	39:06	7:52
Walk	0.4	120	0	9	9:53
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	57.76%	More
800m	3:14	6:29	67.27%	More
1km	4:11	6:45	67.55%	More
Mile	7:19	7:19	65.90%	More
5k	23:37	7:36	69.59%	More
5 miles	39:08	7:50	68.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	70.04
5km	22:55	7:23	71.74
5M	37:59	7:36	70.86
10km	47:50	7:42	70.43
10M	1:19:14	7:55	70.48
Half	1:45:32	8:03	69.59
20M	2:45:20	8:16	70.39
Mara	3:40:12	8:24	70.48

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