Tue 21st Jan 2020 at 9:00am by AJLB

Run > General

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Time
46:31
Miles
6.25
Min/mi
7:27
Pacing
90%
WAVA
62.62
Stride(cm)
124
Cals
618
Cadence
175
BPM
149
%MHR
87
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 145/156bpm 102cal 7.69/8.77mph
2) 1m - 7:36(7:36/m) 150/153bpm 105cal 7.9/8.72mph
3) 1m - 7:14(7:14/m) 149/153bpm 98cal 8.29/8.81mph
4) 1m - 7:37(7:37/m) 151/157bpm 101cal 7.89/8.93mph
5) 1m - 7:13(7:13/m) 149/154bpm 95cal 8.31/8.66mph
6) 1m - 7:11(7:11/m) 148/153bpm 92cal 8.35/8.97mph
7) 0.25m - 1:53(7:40/m) 151/154bpm 25cal 7.83/7.97mph

7:48 7:36 7:14 7:37 7:13 7:11 1:53

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	132 90-141	1067	174 96-190
0.50	3:53	1:51	7:26	145 140-147	1077	175 174-178
0.75	5:49	1:56 +2	7:44	149 146-152	1153	174 128-178
1.00	7:51	2:02	8:09	153 151-156	1247	173 170-176
1.25	9:45	1:54	7:35	151 150-153	1146	175 168-180
1.50	11:47	2:03 +4	8:10	151 148-153	1234	173 162-176
1.75	13:38	1:51	7:23	150 149-152	1107	175 172-178
2.00	15:32	1:54	7:35	149 145-152	1130	175 172-178
2.25	17:25	1:54	7:34	149 145-151	1128	174 164-192
2.50	19:13	1:48	7:12	151 150-153	1088	175 174-178
2.75	21:02	1:49	7:15	149 147-151	1081	175 174-178
3.00	22:46	1:44	6:55	148 144-150	1023	177 174-178
3.25	24:53	2:07 +8	8:27	146 138-150	1233	176 172-180
3.50	26:49	1:56	7:46	153 147-156	1188	174 172-176
3.75	28:41	1:52	7:28	154 151-157	1151	174 172-176
4.00	30:29	1:48	7:13	150 147-152	1082	175 174-178
4.25	32:19	1:50	7:18	148 146-154	1081	175 172-182
4.50	34:08	1:49	7:17	150 145-152	1093	176 174-178
4.75	35:56	1:48	7:12	149 146-151	1073	176 174-178
5.00	37:43	1:47	7:06	149 144-150	1059	176 158-178
5.25	39:31	1:48	7:11	149 146-153	1071	176 174-178
5.50	41:17	1:46	7:04	148 144-153	1046	177 174-180
5.75	43:00	1:43	6:52	145 142-148	996	176 174-184
6.00	44:55	1:55	7:40	150 148-152	1149	174 172-176
6.24	46:48	1:53	7:43	151 147-154	1166	174 170-200

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.2	46:40	7:28
Walk	0.1	106	0	2	2:48:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.84%	More
800m	3:27	6:57	54.66%	More
1km	4:21	7:00	56.58%	More
Mile	7:03	7:03	59.51%	More
5k	22:45	7:19	62.73%	More
5 miles	37:02	7:24	62.68%	More
10k	46:28	7:29	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	22:10	7:08	64.37
5M	36:43	7:21	63.22
10km	46:14	7:26	62.67
10M	1:16:33	7:39	62.54
Half	1:41:56	7:47	61.64
20M	2:39:37	7:59	62.38
Mara	3:32:30	8:07	62.48

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