Tue 21st Jan 2020 at 9:00am by LazyDaisy

Bike > General

  • Time
    23:29
  • Miles
    4.14
  • Mph
    10.6
  • Cals
    75
  • BPM
    97
  • %MHR
    56.1
  • B/mi
    551
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.14m - 23:29(5:41/m) 97/116bpm 75cal 10.57/18.12mph
23:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 12% 36% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 6.43 95 86-101 887 0/4
0.25 1:45 35 12.94 86 84-87 399 0/5
0.38 2:15 31 14.66 84 83-86 344 0/3
0.50 2:52 37 12.21 87 84-89 428 0/2
0.63 3:25 32 13.96 86 85-89 370 0/4
0.75 3:55 30 14.82 90 87-92 364 0/3
0.88 4:39 44 10.15 92 87-96 544 0/1
1.00 5:19 40 11.23 94 88-100 502 0/1
1.13 5:52 33 13.80 97 94-98 422 0/2
1.25 6:29 37 12.27 89 87-93 435 0/3
1.38 7:08 39 11.39 90 86-97 474 0/2
1.50 8:18 1:10 6.42 103 97-108 963 2/0
1.63 9:26 1:08 6.66 94 92-96 847 0/0
1.75 10:41 1:16 5.95 86 78-94 867 0/3
1.88 11:20 38 11.83 81 80-83 411 0/4
2.00 11:53 34 13.39 87 85-90 390 0/2
2.13 12:36 43 10.46 96 90-102 550 2/0
2.25 13:18 42 10.69 102 99-106 572 0/1
2.38 13:51 33 13.66 103 102-106 452 0/3
2.50 14:23 32 14.08 108 105-111 460 0/1
2.63 14:55 32 13.95 107 106-107 460 1/0
2.75 15:29 33 13.46 110 109-110 490 0/0
2.88 16:11 42 10.69 112 109-113 629 2/0
3.00 16:46 35 12.88 110 106-113 513 0/2
3.13 17:39 54 8.39 106 102-109 758 0/1
3.25 18:26 46 9.77 103 101-104 633 0/1
3.38 19:09 44 10.28 107 105-109 625 1/0
3.50 19:48 38 11.73 111 109-113 568 1/5
3.63 20:31 43 10.47 103 99-106 590 2/4
3.75 21:12 41 10.94 96 95-99 526 0/4
3.88 21:48 36 12.41 92 89-93 445 0/4
4.00 22:27 39 11.44 91 89-95 477 1/2
4.13 23:24 57 7.89 108 98-116 821 4/0

Heart

97/116max
  • Show Beats/Mile

Elevation

Asc 23m, Range 62m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:07 4:16 More
1km 2:41 4:19 More
Mile 4:37 4:37 More
5k 16:56 5:27 More

Predictions

Dist Time Per Mile
10 miles 59:48 5:59
20km 1:15:18 6:04
15 miles 1:31:55 6:08
20 miles 2:04:41 6:14
40km 2:36:59 6:19
25 miles 2:37:58 6:19
42km 2:45:19 6:20
50 miles 5:29:21 6:35
56 miles 6:11:23 6:38
100 miles 11:26:39 6:52
112 miles 12:54:18 6:55
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