Tue 21st Jan 2020 at 9:00am by LazyDaisy
Bike > General
-
Time
23:29
-
Miles
4.14
-
Mph
10.6
-
Cals
75
-
BPM
97
-
%MHR
56.1
-
B/mi
551
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.14m - 23:29(5:41/m) 97/116bpm 75cal 10.57/18.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
6.43 |
95 86-101 |
887 |
0/4 |
0.25 |
1:45 |
35 |
12.94 |
86 84-87 |
399 |
0/5 |
0.38 |
2:15 |
31 |
14.66 |
84 83-86 |
344 |
0/3 |
0.50 |
2:52 |
37 |
12.21 |
87 84-89 |
428 |
0/2 |
0.63 |
3:25 |
32 |
13.96 |
86 85-89 |
370 |
0/4 |
0.75 |
3:55 |
30 |
14.82 |
90 87-92 |
364 |
0/3 |
0.88 |
4:39 |
44 |
10.15 |
92 87-96 |
544 |
0/1 |
1.00 |
5:19 |
40 |
11.23 |
94 88-100 |
502 |
0/1 |
1.13 |
5:52 |
33 |
13.80 |
97 94-98 |
422 |
0/2 |
1.25 |
6:29 |
37 |
12.27 |
89 87-93 |
435 |
0/3 |
1.38 |
7:08 |
39 |
11.39 |
90 86-97 |
474 |
0/2 |
1.50 |
8:18 |
1:10 |
6.42 |
103 97-108 |
963 |
2/0 |
1.63 |
9:26 |
1:08 |
6.66 |
94 92-96 |
847 |
0/0 |
1.75 |
10:41 |
1:16 |
5.95 |
86 78-94 |
867 |
0/3 |
1.88 |
11:20 |
38 |
11.83 |
81 80-83 |
411 |
0/4 |
2.00 |
11:53 |
34 |
13.39 |
87 85-90 |
390 |
0/2 |
2.13 |
12:36 |
43 |
10.46 |
96 90-102 |
550 |
2/0 |
2.25 |
13:18 |
42 |
10.69 |
102 99-106 |
572 |
0/1 |
2.38 |
13:51 |
33 |
13.66 |
103 102-106 |
452 |
0/3 |
2.50 |
14:23 |
32 |
14.08 |
108 105-111 |
460 |
0/1 |
2.63 |
14:55 |
32 |
13.95 |
107 106-107 |
460 |
1/0 |
2.75 |
15:29 |
33 |
13.46 |
110 109-110 |
490 |
0/0 |
2.88 |
16:11 |
42 |
10.69 |
112 109-113 |
629 |
2/0 |
3.00 |
16:46 |
35 |
12.88 |
110 106-113 |
513 |
0/2 |
3.13 |
17:39 |
54 |
8.39 |
106 102-109 |
758 |
0/1 |
3.25 |
18:26 |
46 |
9.77 |
103 101-104 |
633 |
0/1 |
3.38 |
19:09 |
44 |
10.28 |
107 105-109 |
625 |
1/0 |
3.50 |
19:48 |
38 |
11.73 |
111 109-113 |
568 |
1/5 |
3.63 |
20:31 |
43 |
10.47 |
103 99-106 |
590 |
2/4 |
3.75 |
21:12 |
41 |
10.94 |
96 95-99 |
526 |
0/4 |
3.88 |
21:48 |
36 |
12.41 |
92 89-93 |
445 |
0/4 |
4.00 |
22:27 |
39 |
11.44 |
91 89-95 |
477 |
1/2 |
4.13 |
23:24 |
57 |
7.89 |
108 98-116 |
821 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:37 |
4:37 |
More |
5k |
16:56 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:48 |
5:59 |
20km |
1:15:18 |
6:04 |
15 miles |
1:31:55 |
6:08 |
20 miles |
2:04:41 |
6:14 |
40km |
2:36:59 |
6:19 |
25 miles |
2:37:58 |
6:19 |
42km |
2:45:19 |
6:20 |
50 miles |
5:29:21 |
6:35 |
56 miles |
6:11:23 |
6:38 |
100 miles |
11:26:39 |
6:52 |
112 miles |
12:54:18 |
6:55 |
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