Tue 21st Jan 2020 at 7:00am by Dickie York

Bike > General

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Time
1:13:51
Miles
14.17
Mph
11.5
FBI
49.61
Cals
475
BPM
105
%MHR
61.3
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:59(6:12/m) 94/116bpm 174cal 9.69/15.14mph
2) 5m - 24:52(4:58/m) 104/139bpm 149cal 12.06/17.76mph
3) 4.17m - 18:00(4:19/m) 111/138bpm 152cal 13.9/21.9mph

30:59 24:52 18:00

Pace

25%

16%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:05	3:05	9.71	107 74-167	661
1.00	5:59	2:54	10.35	95 69-156	551
1.50	9:52	3:52	7.74	105 69-167	813
2.00	12:30	2:38	11.36	102 70-167	539
2.50	16:02	3:32	8.50	95 69-167	670
3.00	18:44	2:42	11.13	110 69-167	593
3.50	22:14	3:30	8.58	93 69-167	651
4.00	25:12	2:58	10.11	88 69-167	522
4.50	27:58	2:46	10.85	93 69-127	514
5.00	30:59	3:01	9.93	102 69-167	617
5.50	34:21	3:22	8.89	102 69-167	688
6.00	37:24	3:03	9.84	102 69-160	622
6.50	40:09	2:45	10.91	95 69-118	522
7.00	42:55	2:46	10.87	94 69-145	519
7.50	44:59	2:05	14.45	126 81-167	523
8.00	47:26	2:26	12.31	107 81-167	521
8.50	49:43	2:17	13.11	106 73-167	485
9.00	51:45	2:02	14.78	116 69-167	471
9.50	53:45	2:00	15.01	112 92-167	448
10.00	55:51	2:06	14.23	115 92-139	485
10.50	57:45	1:53	15.86	115 103-136	435
11.00	59:45	2:01	14.90	112 95-167	451
11.50	1:01:43	1:58	15.26	109 76-167	429
12.00	1:03:40	1:56	15.46	112 76-167	435
12.50	1:05:41	2:01	14.86	108 76-167	436
13.00	1:08:02	2:21	12.76	99 77-117	466
13.50	1:10:17	2:15	13.31	125 87-167	564
14.00	1:12:56	2:39	11.35	114 73-167	603
14.17	1:13:51	55	11.02	126 126-126	686

Heart

105/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:52	3:46	More
1km	2:21	3:47	More
Mile	3:53	3:53	More
5k	12:20	3:58	More
5 miles	20:33	4:07	More
10k	26:01	4:11	More
10 miles	47:30	4:45	More
Half	1:07:15	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	50:16	5:02
20km	1:03:54	5:09
15 miles	1:18:38	5:15
20 miles	1:48:01	5:24
40km	2:17:17	5:31
25 miles	2:18:10	5:32
42km	2:24:52	5:33
50 miles	4:56:51	5:56
56 miles	5:36:23	6:00
100 miles	10:37:47	6:23
112 miles	12:02:44	6:27

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