Tue 21st Jan 2020 at 8:00am by DocM

Run > General

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Time
56:37
Miles
4.00
Min/mi
14:09
Pacing
79%
WAVA
38.59
Stride(cm)
69
Cals
346
Cadence
165
BPM
123
%MHR
72.1
B/mi
1735
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:36/m) 131/150bpm 57cal 5.17/5.97mph
2) 0.62m - 9:50(15:50/m) 124/137bpm 65cal 3.79/5.7mph
3) 0.62m - 8:55(14:21/m) 123/135bpm 56cal 4.18/5.7mph
4) 0.62m - 8:55(14:20/m) 120/138bpm 47cal 4.19/5.61mph
5) 0.62m - 8:38(13:54/m) 122/138bpm 48cal 4.32/5.99mph
6) 0.62m - 9:27(15:13/m) 124/142bpm 54cal 3.94/5.59mph
7) 0.27m - 3:40(13:30/m) 123/137bpm 19cal 4.44/5.87mph

7:12 9:50 8:55 8:55 8:38 9:27 3:40

Pace

38%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	127 99-150	1628	177 118-190	5/1
0.25	3:02	1:26	11:28	128 126-132	1468	187 184-190	3/3
0.38	4:22	1:19	10:35	130 129-131	1377	190 188-192	6/2
0.50	5:45	1:23	11:05	133 128-138	1474	190 188-192	8/1
0.63	7:14	1:29	11:51	135 133-137	1600	184 120-194	3/2
0.75	8:47	1:33	12:24	134 130-136	1661	180 128-192	2/2
0.88	10:52	2:06	16:47	129 123-133	2166	169 118-186	1/5
1.00	13:04	2:12	17:35	129 121-134	2267	177 136-184	0/9
1.13	15:33	2:28	19:47	114 95-130	2255	128 118-182	8/1
1.25	17:10	1:37	12:58	116 91-133	1505	173 118-192	3/1
1.38	19:02	1:52	14:55	127 117-135	1895	163 118-190	4/1
1.50	20:46	1:45	13:56	126 117-133	1757	172 118-188	2/1
1.63	22:10	1:24	11:11	131 128-133	1464	189 186-190	1/1
1.75	23:46	1:36	12:47	129 125-135	1648	174 132-190	1/1
1.88	26:09	2:23	19:07	107 99-122	2046	133 128-138	1/2
2.00	28:03	1:54	15:12	112 95-138	1702	152 90-188	4/1
2.13	29:29	1:26	11:26	130 125-137	1487	186 184-188	0/2
2.25	30:51	1:22	10:53	130 126-133	1414	185 184-188	0/5
2.38	33:11	2:20	18:42	117 98-133	2187	157 126-188	3/1
2.50	35:08	1:57	15:37	121 103-136	1891	156 130-190	2/1
2.63	37:14	2:06	16:49	120 102-138	2017	152 118-188	3/1
2.75	38:49	1:35	12:40	119 103-133	1507	168 114-188	1/5
2.88	40:26	1:37	12:53	120 111-132	1545	171 130-186	0/4
3.00	42:01	1:35	12:39	125 113-138	1582	170 134-188	1/1
3.13	43:42	1:41	13:26	128 123-133	1720	165 130-186	5/0
3.25	45:28	1:46	14:09	127 114-137	1797	150 118-188	2/1
3.38	47:25	1:57	15:38	103 88-128	1611	161 114-188	15/1
3.50	49:21	1:56	15:28	130 116-139	2010	164 134-186	1/18
3.63	51:02	1:41	13:27	125 114-141	1682	157 122-188	3/7
3.75	53:09	2:07	16:53	130 117-142	2196	170 118-190	3/4
3.88	54:52	1:43	13:44	122 106-136	1675	160 118-192	3/4
4.00	56:37	1:45	14:12	123 114-130	1746	182 118-188	1/5

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 31m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	15:43
14 1.2%	14:22
13 1.8%	12:08
See your biggest climbs

Cadence

165 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	185	2.9	34:20	11:58
Walk	38.9	130	1.1	22:02	19:29
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.06%	More
800m	5:31	11:05	39.41%	More
1km	7:00	11:16	40.42%	More
Mile	13:03	13:03	36.95%	More
5k	43:19	13:56	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	39.37
5km	42:50	13:47	39.34
5M	1:12:26	14:29	37.99
10km	1:32:04	14:49	37.43
10M	2:35:41	15:34	36.49
Half	3:29:45	16:01	35.39
20M	5:34:37	16:44	34.93
Mara	7:30:50	17:12	34.35

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