Tue 21st Jan 2020 at 8:00am by Dick Spandex

Run > General

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Time
43:37
Miles
4.70
Min/mi
9:17
Pacing
87%
WAVA
51.70
Stride(cm)
100
Cals
553
Cadence
174
BPM
139
%MHR
74.8
B/mi
1291
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59m - 33:40(9:23/m) 139/179bpm 428cal 6.39/6.95mph
2) 1.12m - 9:56(8:53/m) 139/142bpm 125cal 6.76/6.97mph

33:40 9:56

Pin Map

Imported from file - 2014-02-04

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	118 69-152	1240	173 166-178	3/2
0.50	4:58	2:21	9:23	169 152-179	1586	174 170-178	3/2
0.75	7:19	2:20	9:21	173 171-175	1616	174 172-178	3/0
1.00	9:39	2:21	9:23	162 144-174	1519	174 170-178	3/0
1.25	12:01	2:22	9:27	132 129-144	1247	175 172-178	3/2
1.50	14:17	2:16	9:04	132 131-134	1197	175 170-182	2/1
1.75	16:37	2:20	9:18	132 130-135	1229	174 172-178	0/3
2.00	18:54	2:17	9:09	133 131-135	1217	175 172-178	3/0
2.25	21:13	2:19	9:17	133 131-135	1234	173 170-176	3/2
2.50	23:42	2:29	9:55	130 121-136	1289	170 116-180	3/2
2.75	26:00	2:18	9:13	134 131-136	1234	172 170-176	1/2
3.00	28:17	2:17	9:08	135 133-137	1234	173 170-176	0/3
3.25	30:32	2:15	8:59	137 135-138	1231	174 172-176	3/0
3.50	33:26	2:54 +36	11:36	131 114-138	1519	175 116-182	1/2
3.75	35:43	2:18	9:11	138 136-139	1267	176 174-180	2/4
4.00	37:55	2:12	8:48	138 136-139	1215	176 172-180	0/3
4.25	40:06	2:11	8:43	140 137-142	1220	176 170-180	0/3
4.50	42:23	2:17	9:08	141 139-142	1288	176 172-178	1/3
4.70	44:13	1:50	8:57	139 137-140	1244	176 174-178	2/3

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	9:23
See your biggest climbs

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	4.7	43:23	9:23
Walk	0.5	116	0	14	14:54
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.79%	More
800m	4:20	8:43	45.07%	More
1km	5:25	8:44	46.96%	More
Mile	8:52	8:52	48.78%	More
5k	28:59	9:20	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	27:33	8:52	53.45
5M	46:43	9:21	51.35
10km	59:28	9:34	50.39
10M	1:40:50	10:05	49.13
Half	2:16:05	10:23	47.80
20M	3:37:39	10:53	47.35
Mara	4:53:43	11:13	46.79

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