Tue 21st Jan 2020 at 8:00am by Nick Cook

Walk > General

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Time
21:25
Miles
0.89
Min/mi
24:04
Stride(cm)
59
Cals
129
Cadence
114
BPM
100
%MHR
58.5
B/mi
2408
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 21:25(23:59/m) 100/109bpm 129cal 38/76rpm 2.5/4.11mph

21:25

Pin Map

0mi in 0

Pace

23%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:21	101 92-106	3268	113 106-116
0.13	3:23	1:22	21:49	102 98-107	2225	109 98-124
0.19	4:56	1:33	24:42	101 93-108	2494	114 112-122
0.25	6:53	1:57	31:10	92 86-97	2867	114 96-120
0.31	8:02	1:09	18:26	98 96-100	1806	116 106-124
0.38	9:28	1:26	22:54	103 96-109	2359	115 106-124
0.44	10:49	1:21	21:41	101 96-107	2190	112 106-118
0.50	12:44	1:55	30:37	101 95-107	3092	107 96-114
0.56	14:20	1:36	25:43	99 95-104	2546	114 102-122
0.63	15:26	1:06	17:32	99 96-102	1736	116 110-120
0.69	16:44	1:18	20:51	102 98-109	2127	117 112-124
0.75	17:51	1:07	17:51	104 101-107	1857	116 112-122
0.81	19:01	1:10	18:33	102 94-107	1893	121 114-132
0.88	20:19	1:19	20:56	97 92-102	2031	120 106-152
0.89	21:26	1:07	1:05:07	98 96-101	6381	107 106-108

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	10:29	21:05	More
1km	13:00	20:56	More

Predictions

Dist	Time	Per Mile

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