Tue 21st Jan 2020 at 8:00am by MartinH - MH Health & Fitness

Run > Easy
  • icy
  • v cold
  • Time
    1:03:13
  • Miles
    8.55
  • Min/mi
    7:24
  • Pacing
    94%
  • WAVA
    63.70
  • Stride(cm)
    122
  • Cals
    751
  • Cadence
    178
  • BPM
    129
  • %MHR
    73.8
  • B/mi
    955
  • Asc(m)
    138
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Easy Effort Run

Thick frost and dodging schoolkids made it a little more stressful than an easy run on a beautiful morning.

First run of double day

Split Summary
===
1) 1m - 7:30(7:30/m) 123/132bpm 89cal 7.99/8.87mph
2) 1m - 7:15(7:15/m) 128/135bpm 91cal 8.27/8.87mph
3) 1m - 7:10(7:10/m) 130/135bpm 90cal 8.38/9.58mph
4) 1m - 7:18(7:18/m) 130/136bpm 87cal 8.22/8.6mph
5) 1m - 7:23(7:23/m) 131/137bpm 92cal 8.13/8.85mph
6) 1m - 7:19(7:19/m) 132/138bpm 89cal 8.2/8.56mph
7) 1m - 7:31(7:31/m) 134/142bpm 91cal 7.98/8.77mph
8) 1m - 7:33(7:33/m) 132/138bpm 87cal 7.95/9.04mph
9) 0.55m - 4:14(7:40/m) 126/132bpm 35cal 7.82/9.41mph
7:30 7:15 7:10 7:18 7:23 7:19 7:31 7:33 4:14

Pace

2% 42% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 117 78-132 873 175 118-182 8/2
0.50 3:44 1:52 7:28 123 108-132 918 177 174-180 1/6
0.75 5:39 1:56 7:42 123 121-127 947 178 174-186 2/5
1.00 7:30 1:51 7:22 124 123-126 914 179 174-186 2/6
1.25 9:18 1:48 7:13 124 121-128 895 177 172-186 4/8
1.50 11:07 1:49 +2 7:15 131 128-133 949 180 178-182 3/2
1.75 13:00 1:53 7:34 132 125-135 998 180 176-184 2/3
2.00 14:47 1:46 7:06 123 106-133 873 179 174-190 0/11
2.25 16:30 1:43 6:52 130 127-135 893 178 174-190 3/8
2.50 18:20 1:50 7:19 132 130-135 967 177 174-180 2/2
2.75 20:15 1:56 +8 7:43 128 125-132 987 179 174-194 1/4
3.00 22:04 1:48 7:14 129 128-130 933 177 174-184 3/6
3.25 23:53 1:49 7:17 131 121-136 953 180 176-182 3/3
3.50 25:43 1:50 7:21 129 128-131 947 179 176-182 3/4
3.75 27:34 1:51 7:23 129 127-131 953 177 174-180 1/3
4.00 29:22 1:48 7:12 131 127-134 943 179 176-182 3/2
4.25 31:13 1:52 7:27 129 113-136 960 179 174-186 5/3
4.50 33:00 1:47 7:08 131 128-136 933 179 174-182 0/5
4.75 34:51 1:51 7:23 132 130-134 974 177 174-182 4/1
5.00 36:44 1:53 7:34 131 130-132 991 178 176-182 3/3
5.25 38:32 1:48 7:11 130 117-134 935 179 174-184 5/3
5.50 40:22 1:50 7:20 130 128-132 953 177 174-186 5/5
5.75 42:14 1:52 7:27 135 132-138 1005 179 174-184 6/1
6.00 44:04 1:50 7:19 133 130-136 973 178 176-180 2/0
6.25 45:58 1:55 7:39 130 113-142 994 180 176-186 7/2
6.50 47:54 1:56 +3 7:44 136 130-141 1052 178 174-186 10/3
6.75 49:47 1:53 7:32 137 133-140 1033 180 176-190 6/2
7.00 51:38 1:50 7:22 132 130-133 972 178 176-182 2/4
7.25 53:30 1:52 7:26 128 114-132 952 179 174-184 6/3
7.50 55:26 1:56 +6 7:45 135 133-137 1047 182 174-188 10/3
7.75 57:23 1:58 7:50 134 132-136 1050 180 174-186 6/2
8.00 59:16 1:53 7:31 131 130-133 984 178 174-182 5/1
8.25 1:01:14 1:58 7:53 130 128-132 1024 176 174-182 3/2
8.50 1:03:05 1:50 7:22 121 106-128 891 176 174-180 1/10
8.55 1:03:30 25 8:13 123 121-126 1011 181 176-188 2/0

Heart

129/142max
  • Show Beats/Mile

Elevation

Asc 138m, Range 46m, Flat prediction 1:02:39
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 7:52
14 2.2% 7:44
See your biggest climbs

Cadence

178 (194 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 8.5 1:03:29 7:26
Walk 0.0 118 0 1 8:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.41% More
800m 3:28 6:58 54.08% More
1km 4:22 7:02 55.83% More
Mile 7:09 7:09 58.24% More
5k 22:36 7:17 62.63% More
5 miles 36:32 7:18 63.03% More
10k 45:39 7:21 62.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 62.75
5km 21:50 7:02 64.85
5M 35:59 7:12 63.99
10km 45:13 7:17 63.56
10M 1:14:31 7:27 63.71
Half 1:38:57 7:33 62.97
20M 2:34:18 7:43 63.98
Mara 3:24:52 7:49 64.26
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