Tue 21st Jan 2020 at 5:00am by Minnie Mad

Run > General

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Time
52:25
Miles
4.51
Min/mi
11:37
Pacing
84%
WAVA
46.16
Stride(cm)
84
Cals
266
Cadence
165
BPM
114
%MHR
66.5
B/mi
1321
Asc(m)
197
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 107/123bpm 57cal 5.31/0mph
2) 1m - 11:07(11:07/m) 113/126bpm 54cal 5.4/0mph
3) 1m - 12:32(12:32/m) 116/136bpm 69cal 4.79/0mph
4) 1m - 11:33(11:33/m) 116/135bpm 56cal 5.2/0mph
5) 0.51m - 5:55(11:42/m) 118/131bpm 30cal 5.13/0mph

11:18 11:07 12:32 11:33 5:55

Pace

49%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	108 79-122	1277	163 96-194	7/7
0.25	2:57	1:28	11:47	110 99-117	1296	167 162-174	2/4
0.38	4:18	1:21	10:45	97 89-111	1043	172 164-182	5/8
0.50	5:39	1:22	10:53	116 111-122	1263	169 164-172	5/4
0.63	7:12	1:33	12:22	116 106-123	1434	166 158-178	7/5
0.75	8:29	1:17	10:19	105 100-112	1084	172 170-178	1/9
0.88	9:52	1:22	10:59	96 92-104	1054	175 166-188	0/19
1.00	11:18	1:26	11:28	106 97-110	1216	167 162-172	4/2
1.13	12:42	1:24	11:14	112 108-118	1258	166 162-166	1/1
1.25	14:10	1:28	11:41	118 108-126	1379	164 160-168	8/1
1.38	15:47	1:38	13:02	113 108-117	1473	164 160-168	11/0
1.50	17:25	1:38	13:00	119 113-123	1547	163 158-166	8/0
1.63	18:44	1:19	10:35	113 104-119	1197	169 160-178	2/8
1.75	19:56	1:11	9:29	104 101-108	987	170 166-174	0/12
1.88	21:11	1:15	10:01	108 104-112	1082	169 166-172	0/5
2.00	22:25	1:14	9:52	110 107-112	1085	169 166-174	0/6
2.13	23:42	1:17	10:19	100 96-107	1031	173 168-176	0/16
2.25	25:27	1:45	13:58	106 91-118	1480	159 120-174	8/7
2.38	27:29	2:02	16:13	117 112-121	1898	156 150-166	15/0
2.50	29:08	1:39	13:14	119 110-127	1576	159 152-164	11/0
2.63	30:57	1:49	14:31	132 127-136	1916	158 156-162	16/0
2.75	32:23	1:26	11:27	120 112-130	1374	163 158-168	5/1
2.88	33:40	1:18	10:21	119 116-122	1231	167 162-174	2/1
3.00	34:57	1:16	10:12	112 105-121	1142	170 166-174	0/8
3.13	36:10	1:14	9:50	105 103-107	1033	171 166-176	0/12
3.25	37:26	1:15	10:01	111 106-113	1112	169 166-174	1/6
3.38	38:45	1:20	10:39	112 109-114	1193	168 164-172	1/3
3.50	40:03	1:17	10:17	109 104-113	1122	168 162-172	1/5
3.63	42:05	2:02	16:17	122 111-133	1988	155 146-164	14/0
3.75	43:43	1:38	13:03	131 120-135	1709	160 146-166	14/1
3.88	45:11	1:29	11:49	122 105-131	1443	164 156-174	6/6
4.00	46:30	1:18	10:26	111 105-116	1157	168 166-172	3/5
4.13	47:57	1:27	11:37	117 110-131	1359	165 158-172	9/4
4.25	49:23	1:26	11:30	127 119-130	1460	165 160-168	6/2
4.38	50:58	1:35	12:38	111 102-121	1402	161 146-180	7/8
4.50	52:20	1:22	10:56	118 115-120	1289	163 156-166	2/2
4.51	52:24	4	14:19	116 115-116	1660	160 160-160	0/0

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 65m, Flat prediction 48:51

Elevation Graph

Biggest Climbs (m)	Min/mi
60 8.6%	14:16
37 8.6%	14:48
35 3.8%	12:16
13 6.6%	12:29
See your biggest climbs

Cadence

165 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	4.3	49:15	11:24
Walk	6.0	146	0.2	3:08	17:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.99%	More
800m	4:54	9:51	43.24%	More
1km	6:11	9:57	44.68%	More
Mile	10:47	10:47	43.72%	More
5k	35:32	11:26	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.44
5km	35:19	11:22	46.68
5M	58:28	11:42	46.02
10km	1:13:37	11:51	45.76
10M	2:01:55	12:12	45.52
Half	2:42:19	12:23	44.65
20M	4:14:11	12:43	44.86
Mara	5:38:25	12:55	44.62

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