Tue 21st Jan 2020 at 8:00am by Stokesy

Run > General

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Time
31:26
Miles
4.39
Min/mi
7:10
Pacing
96%
WAVA
59.00
Stride(cm)
134
Cals
535
Cadence
168
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 121cal 8.25/8.89mph
2) 1m - 7:20(7:20/m) 123cal 8.18/8.77mph
3) 1m - 7:02(7:02/m) 123cal 8.53/9.37mph
4) 1m - 7:00(7:00/m) 121cal 8.58/9.5mph
5) 0.39m - 2:48(7:12/m) 47cal 8.34/8.62mph

7:17 7:20 7:02 7:00 2:48

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	171 164-176	8/0
0.25	1:54	55	7:21	165 162-168	0/6
0.38	2:49	55	7:17	167 164-174	0/9
0.50	3:41	53	7:03	168 166-170	0/3
0.63	4:34	53	7:02	169 166-170	1/3
0.75	5:31	57	7:32	170 168-172	7/0
0.88	6:24	54	7:10	169 166-172	2/1
1.00	7:16	52	6:53	168 166-170	1/2
1.13	8:09	53	7:04	169 168-170	2/3
1.25	9:03	54	7:15	168 166-170	5/0
1.38	9:59	55	7:22	168 166-170	3/0
1.50	10:52	54	7:10	168 166-172	2/1
1.63	11:47	55	7:17	169 166-170	2/1
1.75	12:42	55	7:20	168 166-170	5/1
1.88	13:38	56	7:29	168 166-170	7/0
2.00	14:36	58	7:44	168 166-170	12/0
2.13	15:29	53	7:06	166 164-168	0/5
2.25	16:19	49	6:36	167 164-172	0/10
2.38	17:14	55	7:21	169 166-172	6/0
2.50	18:08	53	7:08	168 166-170	2/0
2.63	19:00	52	6:56	167 164-168	0/4
2.75	19:53	54	7:09	169 164-174	1/7
2.88	20:44	51	6:49	170 166-178	1/4
3.00	21:38	54	7:10	169 166-174	2/1
3.13	22:30	52	6:55	168 166-172	0/4
3.25	23:22	52	6:53	168 166-170	1/3
3.38	24:13	52	6:53	170 166-176	0/3
3.50	25:07	54	7:13	169 168-170	4/1
3.63	26:02	55	7:19	168 168-170	5/0
3.75	26:54	52	6:53	167 166-170	0/6
3.88	27:44	50	6:39	164 120-176	0/7
4.00	28:38	54	7:12	168 166-170	1/1
4.13	29:33	56	7:24	168 166-170	7/0
4.25	30:29	56	7:28	169 166-172	5/0
4.38	31:21	51	6:51	168 164-170	0/6

Elevation

Asc 102m, Range 41m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	7:32
13 2.3%	7:23
13 2.1%	7:20
See your biggest climbs

Cadence

168 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.4	31:21	7:10
Walk	0.3	120	0	5	6:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.00%	More
800m	3:27	6:57	48.76%	More
1km	4:18	6:56	51.36%	More
Mile	6:59	6:59	54.89%	More
5k	22:04	7:06	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.61
5km	21:46	7:00	59.67
5M	36:06	7:13	58.76
10km	45:28	7:19	58.40
10M	1:15:22	7:32	58.28
Half	1:40:25	7:40	57.46
20M	2:37:24	7:52	58.09
Mara	3:29:42	8:00	58.14

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