Tue 21st Jan 2020 at 7:00am by thechunkygentleman

Run > General

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Time
40:49
Miles
3.42
Min/mi
11:56
Pacing
80%
WAVA
38.65
Stride(cm)
82
Cals
463
Cadence
165
BPM
139
%MHR
76.6
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 133/155bpm 133cal 5.02/5.45mph
2) 1m - 12:20(12:20/m) 138/169bpm 138cal 4.87/6.53mph
3) 1m - 11:31(11:31/m) 143/160bpm 134cal 5.21/6.53mph
4) 0.42m - 5:01(11:54/m) 145/170bpm 58cal 5.04/6.51mph

11:57 12:20 11:31 5:01

Pin Map

0mi in 0

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:23	113 54-143	1399	168 120-176
0.25	3:06	1:33	12:21	133 131-134	1643	162 160-164
0.38	4:29	1:23	11:05	126 112-137	1396	167 160-170
0.50	5:53	1:24	11:15	132 126-136	1486	169 168-170
0.63	7:20	1:27	11:37	141 134-152	1639	168 162-170
0.75	8:44	1:23	11:07	138 135-142	1534	168 166-170
0.88	10:09	1:25	11:22	140 137-144	1592	168 166-170
1.00	11:57	1:48	14:27	148 139-154	2138	158 150-168
1.13	14:16	2:18	18:27	144 131-159	2657	149 136-158
1.25	15:56	1:41	13:28	140 134-152	1884	162 160-164
1.38	17:32	1:35	12:41	136 134-140	1726	166 162-168
1.50	19:02	1:31	12:05	139 137-140	1680	168 166-170
1.63	20:26	1:23	11:08	135 134-139	1503	169 166-172
1.75	21:47	1:21	10:47	133 131-136	1434	168 166-170
1.88	23:06	1:20	10:36	139 126-155	1474	169 168-172
2.00	24:17	1:11	9:25	146 133-169	1374	169 168-172
2.13	25:36	1:19	10:32	140 138-141	1476	169 164-172
2.25	26:56	1:20	10:37	145 142-146	1540	170 168-172
2.38	28:18	1:23	11:00	149 142-152	1639	168 164-174
2.50	29:45	1:27	11:36	146 143-151	1694	166 164-168
2.63	32:01	2:16 +49	18:07	131 115-146	2373	164 120-172
2.75	33:32	1:31	12:10	139 129-148	1691	166 158-174
2.88	34:59	1:27	11:38	144 138-151	1676	166 156-170
3.00	36:37	1:38	13:00	151 145-159	1963	163 156-170
3.13	38:34	1:57	15:33	143 128-156	2225	161 156-170
3.25	39:54	1:20	10:44	149 139-169	1599	168 164-170
3.38	41:27	1:33 +20	12:22	141 135-147	1744	167 120-176
3.42	41:58	31	11:16	157 154-158	1769	170 166-174

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	3.3	38:24	11:54
Walk	6.4	141	0.1	2:45	21:33
Pause	1.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.90%	More
800m	5:05	10:14	37.09%	More
1km	6:24	10:19	38.44%	More
Mile	10:43	10:43	39.15%	More
5k	38:06	12:16	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.27
5km	36:41	11:48	38.90
5M	1:02:13	12:27	37.31
10km	1:19:12	12:45	36.59
10M	2:14:18	13:26	35.65
Half	3:01:14	13:50	34.67
20M	4:49:53	14:30	34.35
Mara	6:31:11	14:56	33.94

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