Tue 21st Jan 2020 at 6:00am by Ben B

Run > General

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Time
1:27:50
Miles
9.19
Min/mi
9:33
Pacing
54%
WAVA
49.86
Stride(cm)
106
Cals
858
Cadence
159
BPM
120
%MHR
70
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 144/165bpm 149cal 6.07/6.91mph
2) 1m - 9:12(9:12/m) 111/124bpm 78cal 6.52/8.01mph
3) 1m - 9:40(9:40/m) 121/134bpm 109cal 6.21/6.82mph
4) 1m - 9:59(9:59/m) 110/134bpm 72cal 6.02/7.51mph
5) 1m - 9:08(9:08/m) 117/130bpm 83cal 6.57/7.1mph
6) 1m - 9:44(9:44/m) 113/133bpm 77cal 6.16/8.01mph
7) 1m - 9:28(9:28/m) 119/135bpm 90cal 6.34/6.85mph
8) 1m - 9:07(9:07/m) 120/136bpm 88cal 6.58/7.12mph
9) 1m - 9:59(9:59/m) 119/136bpm 89cal 6.01/7.45mph
10) 0.19m - 1:40(8:50/m) 134/138bpm 23cal 6.8/7.64mph

9:53 9:12 9:40 9:59 9:08 9:44 9:28 9:07 9:59 1:40

Pin Map

0mi in 0

Pace

18%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:28	4:28 +1:40	17:51	144 70-165	2570	166 160-172
0.50	6:55	2:27	9:48	157 145-165	1539	160 156-166
0.75	9:10	2:15	9:00	147 128-163	1324	159 156-162
1.00	11:33	2:23	9:31	115 97-140	1095	161 156-166
1.25	13:49	2:17	9:06	102 96-106	929	159 156-164
1.50	16:07	2:18	9:11	109 104-118	1001	157 146-162
1.75	18:22	2:15	8:59	111 108-116	998	158 156-160
2.00	20:45	2:23	9:31	121 117-124	1152	159 156-164
2.25	23:05	2:21	9:23	122 119-124	1144	158 156-162
2.50	27:23	4:18 +1:48	17:10	111 84-123	1906	160 120-170
2.75	29:43	2:20	9:19	121 113-125	1127	160 158-164
3.00	32:12	2:29	9:57	129 122-134	1284	161 156-166
3.25	34:33	2:21	9:24	123 117-132	1156	159 156-162
3.50	37:46	3:13 +55	12:52	106 87-119	1364	161 156-166
3.75	40:50	3:04	12:16	102 79-122	1251	156 120-166
4.00	43:06	2:16	9:03	109 98-119	987	161 158-166
4.25	45:19	2:13	8:53	113 111-115	1004	158 156-160
4.50	47:36	2:17	9:09	123 113-130	1125	158 156-160
4.75	49:51	2:15	9:00	119 113-128	1071	158 156-160
5.00	52:13	2:22	9:29	114 112-117	1081	159 156-164
5.25	57:12	4:58 +2:26	19:53	109 101-115	2166	162 158-166
5.50	59:37	2:26	9:42	112 104-129	1087	160 154-166
5.75	1:01:49	2:12	8:48	113 104-131	995	158 154-166
6.00	1:04:24	2:34	10:18	119 112-125	1225	161 156-166
6.25	1:06:46	2:22	9:28	114 111-117	1079	159 156-162
6.50	1:09:01	2:15	9:01	109 104-113	983	157 154-160
6.75	1:11:22	2:21	9:25	124 109-134	1167	157 154-160
7.00	1:13:52	2:30	9:59	127 115-135	1268	158 156-162
7.25	1:16:14	2:22	9:29	112 104-119	1063	159 156-162
7.50	1:18:28	2:14	8:56	112 103-127	1001	159 156-168
7.75	1:20:49	2:21	9:23	131 121-136	1229	159 158-162
8.00	1:22:59	2:10	8:39	121 119-124	1047	157 154-160
8.25	1:25:32	2:33	10:14	119 113-126	1217	157 148-162
8.50	1:28:55	3:23 +56	13:33	119 97-133	1612	155 120-168
8.75	1:31:46	2:50	11:21	111 101-117	1261	158 120-162
9.00	1:33:54	2:08	8:33	129 117-136	1102	158 156-162
9.19	1:35:35	1:41	8:53	133 129-138	1182	157 154-160

Heart

120/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	159	9.2	1:29:11	9:57
Walk	4.0	120	0	3:55	3:22:00
Still	0.5	-	-	29	-
Pause	2.0	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.49%	More
800m	4:12	8:26	45.02%	More
1km	5:33	8:56	44.34%	More
Mile	8:58	8:58	46.78%	More
5k	29:13	9:24	48.84%	More
5 miles	50:08	10:02	46.29%	More
10k	1:03:34	10:14	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	27:25	8:49	52.04
5M	45:41	9:08	50.81
10km	57:42	9:17	50.22
10M	1:36:10	9:37	49.78
Half	2:08:31	9:49	48.89
20M	3:22:25	10:07	49.19
Mara	4:30:30	10:19	49.08

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