Tue 21st Jan 2020 at 7:00am by Martin James

Bike > General

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Time
8:31
Miles
1.53
Mph
10.8
Cals
93
BPM
114
%MHR
62.1
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 8:31(5:33/m) 114/127bpm 93cal

8:31

Pin Map

0mi in 0

Pace

39%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33 +5	6.73	106 88-115	945
0.13	58	24	9.33	111 107-114	714
0.19	1:19	21	10.70	107 104-111	600
0.25	1:46	27	8.35	116 112-121	833
0.31	2:09	23	9.59	119 117-120	744
0.38	2:42	33	6.84	114 112-119	1000
0.44	3:01	19	11.56	116 114-118	602
0.50	3:17	16	13.94	118 114-123	508
0.56	3:32	14	15.84	121 119-124	458
0.63	3:45	13	16.69	124 122-126	446
0.69	3:58	13	17.71	124 123-125	420
0.75	4:12	14	16.15	122 116-127	453
0.81	4:31	19	11.60	116 114-119	600
0.88	4:54	23	9.74	119 117-121	733
0.94	5:12	18	12.53	119 117-121	570
1.00	5:32	20	11.21	113 109-117	605
1.06	5:57	25	9.18	114 109-118	745
1.13	6:16	19	11.73	119 108-123	609
1.19	6:41	25	9.17	102 97-106	668
1.25	7:33	52 +26	4.33	98 93-107	1357
1.31	7:53	21	10.97	115 110-119	629
1.38	8:14	21	10.80	115 113-117	639
1.44	8:32	18	12.59	119 117-121	567
1.50	8:48	16	13.89	118 117-120	510
1.53	9:02	14	8.62	116 113-119	807

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:10	4:21	More
1km	2:49	4:32	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:09	6:31
20km	1:22:28	6:38
15 miles	1:41:07	6:44
20 miles	2:18:07	6:54
40km	2:54:48	7:02
25 miles	2:55:54	7:02
42km	3:04:17	7:04
50 miles	6:12:52	7:27
56 miles	7:01:35	7:32
100 miles	13:10:21	7:54
112 miles	14:53:39	7:59

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