Tue 21st Jan 2020 at 7:00am by WolfDancer
Bike > General
-
Time
16:33
-
Miles
3.26
-
Mph
11.8
-
Cals
225
-
Cadence
78
-
BPM
145
-
%MHR
76.2
-
B/mi
735
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.26m - 16:33(5:04/m) 150/166bpm 225cal 81/101rpm 11.83/20.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
38 |
38 +3
|
11.78 |
130 98-153 |
662 |
76 45-91 |
0.25 |
1:07 |
29 |
15.56 |
157 153-159 |
605 |
86 80-92 |
0.38 |
1:32 |
25 |
17.86 |
159 157-161 |
534 |
92 84-100 |
0.50 |
2:01 |
29 |
15.45 |
164 162-165 |
637 |
83 71-92 |
0.63 |
2:33 |
31 |
14.31 |
163 162-166 |
683 |
88 85-92 |
0.75 |
3:01 |
28 |
16.14 |
155 150-159 |
576 |
85 81-90 |
0.88 |
3:37 |
37 |
12.33 |
148 145-152 |
720 |
72 59-84 |
1.00 |
4:17 |
39 |
11.42 |
150 149-152 |
788 |
86 83-88 |
1.13 |
5:03 |
46 |
9.73 |
151 150-152 |
931 |
82 58-89 |
1.25 |
5:37 |
34 |
13.27 |
154 151-156 |
696 |
84 80-88 |
1.38 |
6:08 |
31 |
14.60 |
147 145-150 |
604 |
82 75-86 |
1.50 |
6:41 |
33 |
13.49 |
152 149-153 |
676 |
81 69-86 |
1.63 |
7:10 |
29 |
15.29 |
158 155-160 |
620 |
88 87-89 |
1.75 |
7:40 |
29 |
15.34 |
155 154-156 |
606 |
88 87-88 |
1.88 |
8:14 |
34 |
13.19 |
155 154-156 |
705 |
88 85-93 |
2.00 |
8:57 |
43 |
10.42 |
159 156-160 |
916 |
83 79-87 |
2.13 |
9:48 |
51 |
8.81 |
161 160-162 |
1097 |
79 77-82 |
2.25 |
10:39 |
50 |
8.93 |
161 160-162 |
1082 |
79 76-83 |
2.38 |
11:29 |
51 |
8.90 |
162 162-163 |
1092 |
80 78-81 |
2.50 |
12:22 |
53 |
8.53 |
161 157-165 |
1132 |
81 60-90 |
2.63 |
13:06 |
44 |
10.15 |
147 141-154 |
869 |
74 35-83 |
2.75 |
13:51 |
44 |
10.16 |
133 127-138 |
786 |
79 66-87 |
2.88 |
14:27 |
37 |
12.26 |
125 119-132 |
612 |
79 76-83 |
3.00 |
15:06 |
39 |
11.46 |
125 119-130 |
654 |
69 34-78 |
3.13 |
15:37 |
30 |
14.78 |
122 118-126 |
495 |
79 73-89 |
3.25 |
16:23 |
46 |
9.85 |
131 120-143 |
798 |
59 47-66 |
3.26 |
16:37 |
14 |
3.65 |
130 126-134 |
2135 |
32 32-32 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:50 |
3:41 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
15:23 |
4:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:18 |
5:26 |
20km |
1:08:22 |
5:30 |
15 miles |
1:23:27 |
5:34 |
20 miles |
1:53:13 |
5:40 |
40km |
2:22:32 |
5:44 |
25 miles |
2:23:25 |
5:44 |
42km |
2:30:06 |
5:45 |
50 miles |
4:59:01 |
5:59 |
56 miles |
5:37:11 |
6:01 |
100 miles |
10:23:26 |
6:14 |
112 miles |
11:43:00 |
6:17 |
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