Tue 21st Jan 2020 at 7:00am by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
22:25
Miles
5.12
Mph
13.7
Cals
173
BPM
121
%MHR
67
B/mi
528
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:33(4:33/m) 123/152bpm 40cal 13.2/24.5mph
2) 1m - 4:01(4:01/m) 134/148bpm 40cal 14.93/25.11mph
3) 1m - 4:04(4:04/m) 110/143bpm 23cal 14.75/27.43mph
4) 1m - 4:03(4:03/m) 128/142bpm 36cal 14.79/24.25mph
5) 1m - 5:02(5:02/m) 117/140bpm 32cal 11.93/15.61mph
6) 0.12m - 42(5:42/m) 103/109bpm 2cal 10.54/14.61mph

4:33 4:01 4:04 4:03 5:02 42

Pace

19%

17%

23%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35 +6	9.51	96 74-125	606	7/4
0.50	2:39	1:04	14.06	136 131-142	580	4/3
0.75	4:07	1:28 +14	10.23	139 129-152	816	3/4
1.00	4:52	46	19.75	135 130-138	410	1/14
1.25	5:50	58 +8	15.50	133 124-137	515	0/15
1.50	6:55	1:04	14.00	139 131-146	596	13/2
1.75	8:04	1:10	12.90	138 130-146	642	5/9
2.00	9:34	1:29 +33	10.06	127 108-141	757	0/19
2.25	10:53	1:19 +20	11.38	115 89-143	606	0/15
2.50	11:28	35	25.63	98 90-109	229	1/14
2.75	12:53	1:25 +23	10.60	105 89-119	594	4/6
3.00	14:47	1:54 +26	7.91	111 99-125	842	0/14
3.25	15:27	41	22.05	123 121-129	335	0/13
3.50	16:26	59	15.38	131 123-138	511	2/6
3.75	18:01	1:36 +19	9.42	136 123-142	867	7/1
4.00	19:39	1:37 +29	9.26	118 108-131	765	3/5
4.25	21:43	2:04 +51	7.25	119 102-135	985	1/4
4.50	22:55	1:12	12.53	110 103-113	527	2/3
4.75	24:10	1:16	11.91	128 109-140	645	3/5
5.00	25:37	1:27 +6	10.36	109 90-125	631	2/5
5.12	26:20	43	10.42	104 98-109	599	2/2

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.3%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:26	2:52	More
1km	2:05	3:21	More
Mile	3:57	3:57	More
5k	14:10	4:34	More
5 miles	25:10	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:11	4:37
20km	58:25	4:42
15 miles	1:11:34	4:46
20 miles	1:37:39	4:53
40km	2:03:29	4:58
25 miles	2:04:16	4:58
42km	2:10:10	4:59
50 miles	4:22:42	5:15
56 miles	4:56:54	5:18
100 miles	9:15:20	5:33
112 miles	10:27:39	5:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry