Tue 21st Jan 2020 at 7:00am by RogS128

Walk > General

Follow User
0 👍

Time
22:56
Miles
1.29
Min/mi
17:47
Stride(cm)
77
Cals
130
Cadence
117
BPM
84
%MHR
48.9
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 82/93bpm 96cal 56/63rpm 3.56/4.28mph
2) 0.29m - 6:05(20:51/m) 91/103bpm 34cal 44/71rpm 2.88/4.09mph

16:51 6:05

Pin Map

0mi in 0

Pace

10%

14%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:40	81 74-88	1593	112 106-122
0.13	2:06	52	13:50	80 78-81	1107	118 114-122
0.19	3:33	1:27	23:11	77 72-81	1785	118 114-120
0.25	4:20	47	12:38	76 73-78	960	116 108-122
0.31	5:22	1:02	16:29	77 73-81	1269	120 116-124
0.38	6:24	1:02	16:35	83 76-88	1377	120 116-124
0.44	7:28	1:04	16:59	80 77-85	1359	114 110-118
0.50	8:30	1:03	16:42	89 84-91	1487	117 116-118
0.56	9:32	1:01	16:20	87 84-89	1421	118 116-120
0.63	10:36	1:05	17:17	83 74-91	1434	116 112-122
0.69	11:39	1:03	16:42	84 80-89	1403	118 116-120
0.75	12:38	59	15:50	85 82-89	1346	114 108-116
0.81	13:52	1:13	19:36	85 80-89	1666	116 112-120
0.88	14:59	1:07	17:52	85 81-89	1519	119 114-122
0.94	15:54	56	14:48	76 71-84	1125	118 116-120
1.00	16:51	57	15:06	78 73-83	1178	119 116-124
1.06	17:51	1:00	15:54	83 77-89	1320	118 116-120
1.13	18:57	1:07	17:44	86 83-90	1525	116 114-118
1.19	20:03	1:06	17:38	90 82-97	1588	116 112-118
1.25	21:11	1:08	18:08	91 89-97	1651	119 116-122
1.29	22:56	1:45	42:21	98 91-103	4150	126 114-142

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:03	16:12	More
1km	10:16	16:31	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry