Tue 21st Jan 2020 at 7:00am by WildeRover

Bike > General

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Time
42:00
Miles
9.37
Mph
13.4
FBI
57.69
Cals
220
BPM
85
%MHR
48.6
B/mi
381
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:38(4:08/m) 91/139bpm 133cal 14.54/26.49mph
2) 4.37m - 21:23(4:53/m) 81/119bpm 87cal 12.28/24.38mph

20:38 21:23

Pin Map

0mi in 0

Pace

12%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:30	2:30	6.00	74 54-107	740
0.50	3:25	55	16.23	72 64-78	266
0.75	4:06	41	21.92	71 66-76	194
1.00	4:57	50	17.97	77 71-80	257
1.25	5:57	1:00	15.01	85 81-92	340
1.50	7:02	1:06	13.65	85 78-91	374
1.75	8:09	1:07	13.49	68 59-84	302
2.00	8:59	50	18.00	75 70-79	250
2.25	9:52	52	17.15	86 70-110	301
2.50	10:47	55	16.34	102 97-106	375
2.75	11:41	55	16.45	94 73-103	343
3.00	12:37	55	16.32	72 67-76	265
3.25	13:35	59	15.33	88 73-110	344
3.50	14:31	55	16.25	107 104-110	395
3.75	15:22	52	17.40	97 83-111	335
4.00	16:35	1:12	12.45	107 94-133	516
4.25	17:49	1:14	12.16	133 125-139	656
4.50	18:46	57	15.70	112 104-124	428
4.75	19:46	1:00	15.09	104 100-114	413
5.00	20:37	51	17.60	118 112-121	402
5.25	21:21	45	20.15	111 79-119	330
5.50	22:02	41	21.97	73 67-78	199
5.75	23:05	1:02	14.44	74 62-91	307
6.00	24:13	1:08	13.21	95 85-105	432
6.25	25:51	1:38	9.20	100 85-117	652
6.50	27:18	1:27	10.33	102 94-109	592
6.75	28:31	1:14	12.24	69 51-102	338
7.00	29:34	1:03	14.29	79 70-85	332
7.25	30:49	1:15	11.99	81 72-88	405
7.50	32:20	1:31	9.91	76 67-82	460
7.75	33:47	1:27	10.40	77 64-92	444
8.00	34:47	1:00	14.91	70 63-75	282
8.25	35:54	1:07	13.34	74 63-99	333
8.50	37:13	1:19	11.43	66 44-97	346
8.75	38:16	1:03	14.32	86 80-90	360
9.00	39:39	1:23	10.83	88 80-92	487
9.25	41:14	1:35	9.49	73 53-84	461
9.37	42:00	46	9.75	58 48-66	357

Heart

85/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:21	2:44	More
1km	1:46	2:51	More
Mile	3:13	3:13	More
5k	11:23	3:40	More
5 miles	18:34	3:43	More
10k	24:13	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	45:03	4:30
20km	56:54	4:35
15 miles	1:09:39	4:39
20 miles	1:34:54	4:45
40km	1:59:52	4:49
25 miles	2:00:37	4:49
42km	2:06:19	4:50
50 miles	4:14:07	5:05
56 miles	4:47:02	5:08
100 miles	8:55:20	5:21
112 miles	10:04:42	5:24

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